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No point in quitting, were all gonna die.
My best squat is 640lbs low bar, w/belt&wraps and a lot less ROM, hb beltless atg is just unfamiliar territory when it comes to that specific variation so i went extra light at the start (also because of the injury). Remember that i squat twice a week so 405 is in 2 workouts. 315x3x5 to 335x2x4...- Thekid300
- Post #116
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 27th 2022 HB squat & Deadlift training | week 4/12 session 2/2. Lateral raises 3 X 15 X 33lbs Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "60"/"60" Rope tricep extension super set with cable biceps curl 2 x 25/25 x "30"/"30" High bar beltless squat 4 X 2 X...- Thekid300
- Post #112
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 26th 2022 Body weight, Diet & Sleep 5.5hr sleep Morning weight 221.95lbs Macros 1,650kcal, 160g protein- Thekid300
- Post #111
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 25th 2022 Body weight, Diet & Sleep 5.5hr sleep Morning weight 222.85lbs Macros 1,950kcal, 170g protein- Thekid300
- Post #110
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 25th 2022 Upper body pump session - Wk 4/12 Cable t-bar row 30*66lbs, 20*88lbs Machine chest press 2*20*88lbs DB lateral raises 1*50*18lbs 45lbs plate front raises 2*12 KB side bend 1*15*44lbs Light 10min workout to work on those things i don't work at my main workouts (chest and...- Thekid300
- Post #109
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Thanks, 4 plates planned @ week 5 (thursday next week). Hopefully beltless but not sure.- Thekid300
- Post #108
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 24th 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 221.5lbs Macros 3,200kcal, 235g protein- Thekid300
- Post #107
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 23th 2022 Body weight, Diet & Sleep 5.5hr sleep Morning weight 223.5lbs Macros 4,000kcal, 160g protein- Thekid300
- Post #104
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed- Thekid300
- Post #102
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 23th 2022 HB squat & Deadlift training | week 4/12 session 1/2. Lateral raises 2 X 15 X 33lbs Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "60"/"60" Rope tricep extension super set with cable biceps curl 2 x 20/20 x "30"/"30" High bar beltless squat 5 X 3 X...- Thekid300
- Post #101
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Week 3/12 - Summary - training, diet and body weight. Training Feeling good and healthy, not much to say. Weight got heavy enough to ensure i am not a cripple but too light to be an indicator for strength. Cardio still minimal at 75min. May up the cardio drastically next week. Body Weight...- Thekid300
- Post #100
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 22th 2022 Body weight, Diet & Sleep 2hr sleep Morning weight 224.15lbs Macros 3,650kcal, 200g protein- Thekid300
- Post #99
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 21th 2022 Body weight, Diet & Sleep 8hr sleep Morning weight 223.05lbs Macros 3,600kcal, 225g protein- Thekid300
- Post #98
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 20th 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 219.2lbs Macros 5,600kcal, 230g protein- Thekid300
- Post #95
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Yea but this week i will avg 3.4k-3.5k kcals daily. With 75min of very light cardio and not as active daily as i used to be. Seems bizarre that my weight drop. At 207 i was avg 2,750kcal daily and doing 450min of cardio a week while working a kinda physical job 8-12 hours a day.- Thekid300
- Post #90
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Im a bit embarrassed to film under 3 plate squat lol, so next week will upload some vids.- Thekid300
- Post #89
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 20th 2022 HB squat & Deadlift training | week 3/12 session 2/2. Lateral raises 2 X 20 X 28lbs Rope tricep extension super set with Cable biceps curls 4 X 12/12 X "50"/"50" High bar beltless squat 5 X 3 X 290lbs Deadlift 5 X 5 X 315lbs Thick & Wide grip pulldown 12,20,25 X "64"...- Thekid300
- Post #85
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 19th 2022 Body weight, Diet & Sleep 4hr sleep Morning weight 220.6lbs Macros 2,800kcal, 160g protein Studying for an exam, Only had a sandwich this morning and an omelette afternoon. The rest was coffee flavored whey w/caffeine, sugary energy drinks, coffee&cookies. Probably...- Thekid300
- Post #81
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 18th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 222.5lbs Macros 2,500kcal, 160g protein- Thekid300
- Post #80
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 18th 2022 Upper body pump session - Wk 3/12 Bench press 2x6x220lbs DB lateral raises 2x25x14lbs Machine chest press Drop set 10x66lbs, 15x44lbs, 25x22lbs 45lbs plate front raises super set with curls 2x 10 + 15 reps Machine plate loaded pulldown, reverse grip 2x15x145lbs Rope tricep...- Thekid300
- Post #79
- Forum: Workout Logs