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  1. Cutting with Yohimbine.... To fast or not to fast?

    I'm at cutting day 3 and have been fasting from Wake at 6 until 12pm taking one ultimate weight loss stack first thing around 7pm with a glass of water. The question is my research is all over the place saying cutting should consist of meals from wake to sleep with a frequency of 3hours. But...

  2. Trying to get it back.

    Nice one bro!

  3. Any solid cutting/bulking plans out there?

    Review: 6'1 225lb Goal loss 20lb Bmi: 29.7 Bmr: 2218.05 Estimated Maintenance: 3050 Daily calorie intake to Cut 2250 50/30/20 ratio P/c/f Protein at 256g Carbs at 153g Fats at 45g Vits: B chewable, D3 plus calcium Zinc St johns wart Ginseng Ginkgo biloba Fish oils Supps: Elite Nutrition's...

  4. Any solid cutting/bulking plans out there?

    Easy Tigers, I have been in the bulking stage for 8 weeks now and intend on swapping over to a cutting routine as suggested my Manbeast and others. Ok now as per usual I sit here day by day eve by eve googling routines and diet and I understand they only way to find what works for me is by...

  5. Best proteins? Pre/ post wo shakes?

    Ps I have looked into casein pro also! Would a stack be feesable or just over thinking the process?

  6. Best proteins? Pre/ post wo shakes?

    Hi all I'm currently in the UK and have been using Nitro tech hardcore pro series and a vegimax soy protein but aim at the bottom of my tubs and would like to restock with the best stuff in the majorities personal opinion! I actually liking this combo but who am I to know any better. :) Any...

  7. More Noob Q's Pre and post workout shakes:)

    Lol

  8. More Noob Q's Pre and post workout shakes:)

    Help? I constantly researching and don't generally do things by half but I feel a tad lost at this stage. I'm willing to experiment but dont want to proceed half ****ed

  9. More Noob Q's Pre and post workout shakes:)

    Recommendations in casein proteins? I understand these all break down differently and over different time periods ?

  10. More Noob Q's Pre and post workout shakes:)

    I have vegimax soy protein! It's great! I'm using that! Apologies I forgot to add !:(

  11. More Noob Q's Pre and post workout shakes:)

    Thank you.

  12. More Noob Q's Pre and post workout shakes:)

    Ok boys and girls, More questions, Im currently using nitrotechs protein shake Pre work out and I does give me a boost like a dilute jack3d. But realistically would I Need or would you recommend a different post work out shake designed for repair? Or..... All input welcome :)

  13. Tried EPH25 what next? Fat burner

    I see myabe one step to far for now? i need to look into re-comping more and diet. sugestions? Jon

  14. Tried EPH25 what next? Fat burner

    any input on Ghrp man beast? pm me for direct chat.:)

  15. Tried EPH25 what next? Fat burner

    Ive looked over HGH like humanbol etc and erase pro still I'm unsure of which route to pursue?

  16. Tried EPH25 what next? Fat burner

    Also i see this re-coming refers to a bulking muscle whilst losing fat loss stage? These so many plans out there could you recommend one?

  17. Tried EPH25 what next? Fat burner

    Thanks guys this gives me a huge boost to hear positive feed back I am new to the supplements side of training. Could I ask for some clarification on: Any diets recommend? A definition of the term cutting up? (as in Cardio weight sessions and cardio? Rather than lift big?) Supplements...

  18. Anyone else use their iphone as a log?

    Is there an app for that?

  19. Tried EPH25 what next? Fat burner

    Yeah nice one! My only worry is banging on so Much body fat that it sticks! I grew up a fat kid on beta blockers and the likes. I have ways maintained a deCent weight since the age of 15 and now at 26 I'm muffin topped and sitting at a decent enough bfp!

  20. Elite nutritiona Ultimate weight loss stack??

    Cheers dude! Il look into them! I may just have to stick with the stims! I try never to take Them after 6pm Normally I take a 7-1 but as I'm working more in finding I'm crashing In the day. So a longer last or non Crash would be nice? I saw the dimeth advertise no crash so thought it might be...
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