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  1. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Well **** I must’ve missed that. They sucked bad so I’ll welcome dropping them to the 250 range! Thanks for the guidance homey!
  2. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Back at it after 3 days of loading a house in a uhaul, driving 10 hours, then unloading. Ughhhh. FML. 271.4 DEADS 340x3x5 RACK PULLS 405x8x4 SHRUGS 275x10x4 LEG CURL ?x8x4 Also-I’m staying in a tiny town in Nebraska of about 1000 people, and they have a little community fitness center. Of...
  3. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I’d say my meal compliance was 95% or better. In 12 weeks I’d say I strayed off plan 5 times. I know the results aren’t SHOCKING, but solid and sustainable.
  4. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Got the bod pod done this morning. In 12 weeks, I’ve lost 17.3 pounds of fat (82.3 to 65.0), ive gained .3 pounds of lean mass (207.3 to 207.6), and reduced my bodyfat percentage from 28 to 23. Tell me it’s not about nutrition.
  5. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Invalid Link Removed This hits a little too close to home.
  6. Swanson52

    Hyde’s Strength Odyssey

    Right on. I love ohp but that mofo doesn’t love me.
  7. Swanson52

    Hyde’s Strength Odyssey

    Are you doing 5th set? Hybrid?
  8. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Ya man I’m excited for this and the SSB. I’ve been using it and I’m really pleased with it. Handy as hell. 273.2 today. Might get to the 260’s this month!
  9. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Invalid Link Removed Got this bad boy coming too. I’ll be rolling in the equipment when we get to Lincoln!
  10. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Invalid Link Removed Got this bad boy coming too. I’ll be rolling in the equipment when we get to Lincoln!
  11. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Supposed to bench tomorrow, but we’ll be busy with my daughter’s senior pics, packing, moving the next 3 days, so I benched today. BENCH 245x2,2,2,2 245x5 I might change my comp width to the grip I used today. Felt good, shoulder didn’t have a single issue. Just a thumb length from the smooth...
  12. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    That’s a fact.
  13. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Ordered the Titan SSB. It ships 9/4. I tried to give EliteFTS my business, but I want a bar.
  14. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Not a bad day. Down to 273.2, but it’s not fat loss; I’m on an antibiotic, and even though I’m taking a probiotic with it, I’m still in the bathroom 3-4 times/day. SQUAT 370x2x4 370x5. Sean told me that Swede says to cap the AMRAP at 5 in deficit, and he reiterated that on Instagram. So...
  15. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Thanks for all the advice on pulling volume, and thanks for the well wishes on weight loss!
  16. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I had physical therapy yesterday. We talked pressing, and I’m on the right track there, but he also stated he wants me to row 2:1 ratio pull/push. So with 3 pressing exercises, I’m going to incorporate 6 row variations. I know this isn’t purely 5th set, but I need the rehab work. Also-275.8...
  17. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I had physical therapy yesterday. We talked pressing, and I’m on the right track there, but he also stated he wants me to row 2:1 ratio pull/push. So with 3 pressing exercises, I’m going to incorporate 6 row variations. I know this isn’t purely 5th set, but I need the rehab work. Also-275.0...
  18. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Damn, man. GREAT post. I really thank you for your insight.
  19. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    So I’ll not think I know better than Swede, and follow the MSM means list (hyper/hyper/strength) with rack pulls instead of deficits. @jswain34 has shown me the light.
  20. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Excellent feedback. I appreciate that.
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