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  1. strict overhead press

    I'm assuming that when you say you haven't benched in 4 years, that you were talking respectively about barbell? If not, I would highly recommend doing some heavy dumbbell work if benching with a barbell is not an option. I would also to try and focus on building your Serratus Anterior. This is...

  2. What's your training philosophy?

    "The man who moves a mountain begins by carrying away small stones." Confucius. Start small, progress, and overtime you can look back at your accomplishments. It's a marathon, not a sprint. But above all, remain humble.

  3. Help Me Structure My Deload

    This. When following 5/3/1, there are multiple ways and methods to get around a plateau. You could either do as dds said, or even retest your maxes and go off of what your newfound maxes are. Or try a different program that 5/3/1 offers. Jim Wendler also provides deload weeks in his program...

  4. Next Step

    I don't know much about the program that you are finishing so I can't really help with the first part I hate to say. However, about Wendler's 5/3/1, I can. I can pretty much guarantee that it would not be a waste of time for your main lifts. If you follow the program, eat a lot and recover...

  5. What made you start strength training?

    I got into the gym when I was in high school. Wanted to look and feel better and was successful at that after I lost 50+ pounds. After that, it became an obsession. I didn’t start training for strength until I joined the Marine Corps and started training with some of the guys at my unit, both...

  6. Strongman Comp Training Help

    Good afternoon Strongmen and Women, I’m currently training for the Cain Classic competition that is to take place in Columbus, GA in May. However, I do not have access to actually train the events (Max Axle and Max Wagon Wheel Deadlift). For now, I use the 5/3/1 Program by Jim Wendler to...

  7. Albany Georgia Strongman Gym?

    That’s what I’m afraid of lol. I’ve tried doing my research online, but I’ve only come up short. Hoping someone local there could fill me in. Or at least somewhere relatively close that I could train events every other weekend.

  8. Albany Georgia Strongman Gym?

    Hello Ladies and Gentlemen, I will be moving (hopefully) to Albany, Georgia within the next year, so I was hoping to start looking into my gym options. I recently got into Strongman, but have yet to compete (though I plan to in May in Columbus, GA, even though I can’t really train the events...
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