You're right it can be dangerous, I have a torn ACL but I mange to perform every exercise still. I think I have been able to strengthen my legs enough to compensate enough to be able to perform movements still. The snatch is probably one that worries me the most but i know that it could be a...
27yo i have been training with crossfit for 15 months and love it i pretty much follow the mainsite right now with additional strength workouts before every WOD. I started crossfit to prepare for a spartan race and have not been able to let it go. In fact I have a race coming up in may! anythig...
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