3/26/13
Endurance was through the roof today. Felt great this entire workout!
Five rounds for time of:17:58
Run 400 meters
185 pound Deadlift, 21 reps
Just messing around before the workout 7OI-AR34dXw
3/26/13
I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty...
3/22/13
So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a...
Breaks kills me! I hate missing a workout but you're right it is necessary i try to take a week off around 12 weeks but i don't remember the last time i did
3/20/13
Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.