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  1. Calories on cycle

    Oops sorry missed that. I'm running it 15 weeks and throwing epistane in the last 6 weeks at 60mg. So would you say maybe 100 fat and 375 carbs? Still adds up to 3600

  2. Calories on cycle

    I calculated it online before cycle and it said 2800 so I'm 800 cal over

  3. Calories on cycle

    I just want to make sure I'm getting in enough calories for my first test e cycle. I'm currently eating about 3,600 calories 400c 300p 85f. I am on week 7 500mg/wk and have went from about 183 to around 195. I am getting stronger and my arms are leaner but haven't seen much definition changes in...

  4. Better size on phat or leg push pull

    Title says it all. In everyone's opinion which one will provide more size gains? I like to get stronger and work with low reps also but size is more overall goal.

  5. PHAT Speed work

    That was my thought! Thanks

  6. PHAT Speed work

    So when it comes to the speed work on PHAT how do you perform these reps? Is it just move the weight up and down as fast as possible or is it slow down and fast up or how exactly do you perform these?

  7. Combining 5/3/1 with PHAT

    well that didn't work haha just type in PHD4 on google and it's the first one that pops up

  8. Combining 5/3/1 with PHAT

    http://www.**********************/workouts/phd-4-rj-perkins-power-hyper-deload-training.html this training program is basically 5/3/1 and phat with a little westside barbell mixed in also. I've done it before and liked it a lot but i like the original PHAT better

  9. Defeating Back Pumps

    I am currently on my first Test E cycle 500mg/wk and kick started with celtic one (M1T) I got some back pumps towards the end of the M1T cycle and used Taurine at about 10g a day and it didn't seem to help whatsoever. I drink 1.5-2.5 gallons of water a day so my water intake is fine and i've...

  10. PHAT vs L/P/P with arm day

    Even though I just did back the day before it would be ok you think?

  11. PHAT vs L/P/P with arm day

    If I were to incorporate regular deadlifts where do you think they'd best fit in my program?

  12. PHAT vs L/P/P with arm day

    Core has become a lot stronger and has helped with back pain on squats. I will probably start incorporating sumo deadlifts somewhere in there within a couple weeks but I want to let my back rest a tad more and build its strength more with extensions

  13. PHAT vs L/P/P with arm day

    Don't do deads. Lower back can't handle it and actually dropping stiff leg deads until my lower back becomes stronger...thinking about long term Heath....I went from phat which was high volume while natural to the split I made while now on the test. Just did my first 4 days and love it and...

  14. Workout routine while on Test E

    Anything you would change? Think my medial and rear delts will be getting enough work? I'm front delt heavy so don't need anymore front work

  15. Workout routine while on Test E

    Also just in case I do switch does that setup look ok? Is there anything you would tweak in the split at all? I am leaning toward switching to the Push/Pull/Leg/Arms split just because I love lifting and want to try something new also.

  16. Workout routine while on Test E

    With the Push Pull Leg Arms routine however i'll be able to focus more on a specific group of muscles on the push and pull days and put more energy into arms as well. and rather than having a strength day and a hypertrophy day with PHAT I get strength and hypertrophy both days. In my mind and...

  17. Workout routine while on Test E

    I posted this in the training forum as well however figured it would get answered a lot faster here and the people answering here have cycled and know what the body can handle while on gear. Ok so I know if it's not broke don't fix it. However I'm currently 3 weeks into my first test e cycle...

  18. PHAT vs L/P/P with arm day

    Ok so I know if it's not broke don't fix it. However I'm currently 3 weeks into my first test e cycle and have been doin Layne Nortons PHAT program for about 6 months. Strength has increased and size a bit too and I like the volume and frequency. I was thinking about switching it up however and...

  19. Injection Site frequency

    But it would be ok doing a pin a week per site so say left ventro glute Monday and then again the following Monday

  20. Injection Site frequency

    I am pinning 500mg/wk and really like pinning the ventro glute. Would it be ok to just rotate between left and right VG? I haven't done delts or quads yet and don't really want to do quads at all.
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