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  1. Daily Undulating Periodization (DUP) Strength+Size

    I got it typed out now, what do you think?

  2. Daily Undulating Periodization (DUP) Strength+Size

    It wouldn't paste correctly when I just tried copying a screen shot of the excel doc so I converted it to a pdf. I guess I could just write it out haha I will do that once I'm out of class. Have you used non-linear for bodybuilding purposes for gaining strength as well?

  3. Daily Undulating Periodization (DUP) Strength+Size

    If you have had any experience with this type of training I would love some feedback. I am used to high volume which is why I added some additional work on the 3 main days. I plan on running it 3 weeks then deloading the 4th week and adding weight to each lift or upping the 1RM percentage used...

  4. Test E and Tren E

    I plan on having my body comp checked every 1-2 weeks to see how I'm responding that way I know what to adjust

  5. Test E and Tren E

    Solid I can work with that! I'm looking to drop like 2-3% in that time period!

  6. Test E and Tren E

    Yeah I was going to start at a 300 cal deficit and work from there with as little cardio as possible maybe 2 hiit sessions to start

  7. Test E and Tren E

    Can I expect to keep all or most muscle mass while cutting a good amount of body fat on 250mg test E and 240mg tren E for 10-12 weeks?

  8. Ostarine, Laxogenin and Epicatechin during PCT

    In about 3 weeks I will be starting pct on for my test e cycle. I have some ostarine on hand and also have heard some good reviews of a product called ANAFUSE which contains laxogenin,Epicatechin, and HICA. First of has anybody heard anything good about Epi or Laxo? Second would they help at...

  9. Rash and Red Freckle like dots on chest/neck/shoulders

    No just like a normal freckle but red

  10. Rash and Red Freckle like dots on chest/neck/shoulders

    I'm on my 12th week of test e and just added epistane 3 weeks ago. Over the last couple of days i have gotten like a rash type mark that is really dry on my left trap and chest. Also i am noticing a lot of little red dots that are almost like freckles around the same area and also moving across...

  11. Not sure if my E2 is high or low

    I am on 500mg/wk test e and have been on Epi 3 weeks at 60mg/day. About a week into Epi I was getting hot flashes and nasty zits and sore nips like I had high e2 so bumped my adex from .25 EOD to .5 eod. Now that I have done that I am not getting hot flashes or as many zits but my skin is...

  12. Injection Site frequency

    I'll have to do that. I think I irritated the **** out of something in my tensor. I've been doing the shots there all cycle and didn't have this pain but must've hit something. Gonna start rotations on delts and actually ventro

  13. Injection Site frequency

    I did do it into the tensor fascia latae...the person who told me about the vg showed that muscle to inject into. So basically the actual Ventro is like right under the hip crest

  14. Injection Site frequency

    So I'm 8 weeks in just did my last pin yesterday for the week into my left ventro. Today it feels like a virgin muscle again and the pain is moving towards my groin area as well. Should I be worried about infection or did I maybe just move the needle too much or inject too quick?

  15. Adex While on Epi

    Yeah I may have just had a right back from the drive home from college and just carried into my lift! Never had them in my traps but can imagine they suck! I have gotten them in the shins

  16. Adex While on Epi

    You are one lucky sob! They are the worst thing in the world

  17. Adex While on Epi

    I'll give it a shot see what happens. Also have taken 2 doses of Epi. 40mg total gonna be running 60mg a day. Is it possible to get back pumps the first day on cycle? I'm already getting them but don't know if it's from the Epi or what

  18. Adex While on Epi

    I am running Epi wks-9-15 of my test E cycle. While on Epi since it doesn't convert to estrogen and actually lowers it while on cycle should I use less Adex? Currently I'm running .25mg of adex EOD, should I go E3D or something like that?

  19. Calories on cycle

    Ok I'll give this a shot thanks!

  20. Calories on cycle

    Or just maybe give it a shot and see how I respond you're saying
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