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  1. 5/3/1 hybrid type program

    Although I don't think I have done strength training long enough to make small increases with 5/3/1 so am thinking of this with linear progression each week on the big lifts and will superset exercises for more volume 5x10 sets for OHP, Squat, Bench should be 50-60% of projected weight for...

  2. 5/3/1 hybrid type program

    Yeah that's what I was planning. Might now even do bbb for OHP because I don't think they need that much work and instead of dreads for the 5x10 I'll probably do rack pulls

  3. 5/3/1 hybrid type program

    I just read about the joker and first set last sets and like the sound of those. I'm probably going to do a bbb with those also incorporated

  4. 5/3/1 hybrid type program

    I just got the book but haven't read it fully yet since I've been busy working and with my summer class. How's my routine look though? I can make adjustments once I read the book more but if I were to do it how I have set up right now what are your thoughts?

  5. 5/3/1 hybrid type program

    Of course I would also throw some arm work in as well. Tris on push day and bicep on the two back/leg days

  6. 5/3/1 hybrid type program

    Ok so I'm thinking about this for a 4 day split and will either be doing 5/3/1 style on the main movements/secondary or will be doing 3x3-5 on main and increasing the weight weekly and doing the 5x10 like 5/3/1s bbb does. I will be looking to hit everything twice a week so am going to be doing...

  7. Test E with Tbol kicker and anavar finisher?

    I have nolvadex and clomid for pct already. Got adex and more on its way as well. I'll never do a cycle before having pct lined up. I am also probably going to pick up some HCG. I know winny is awesome but just don't want to risk the sides with it, I have a bad knee already and elbow tendinitis...

  8. Test E with Tbol kicker and anavar finisher?

    I do not it was just what I was thinking of running. I don't want to take winny I've heard too many stories so would rather pay extra for var. I also want to keep it drier which is why I want to do tbol vs dbol

  9. Test E with Tbol kicker and anavar finisher?

    I'm looking to set up my second cycle. First was test e 500mg for 14 wks. This is what I'm thinking as I'm wanting to drop some bf but gain size as well. Test E wk 1-12 either 500 or 750/wk Tbol 30-50mg wk 1-4 Anavar 80mg wk 8-14 Thoughts?

  10. ECA stack vs Alphamine/Norcodrene

    Where can you get a solid ephedrine product?

  11. Second cycle opinions

    Did my first cycle of test e 500mg/wk and am getting ready to start my second one here in about a month or so. I'm looking at running test e again and adding in equipoise. First off what have you guys seen running these two together and also would it be best to run 500mg/wk of test e and 600mg...

  12. Upper/lower Daily Undulating Periodization progam

    Along with the question above. Can I move heavy deads to lower A and do both power days on lower B because after heavy deads today heavy squats lower c are gonna suck

  13. Upper/lower Daily Undulating Periodization progam

    Awesome I will do that! Also is there no chest accessories for the fact that it gets a lot of work through the benching during the week and can handle less of a load than legs and back can with squatting and deadlifting? If I were to do like say 2-3 sets of amrap pushups on upper a and b would...

  14. Upper/lower Daily Undulating Periodization progam

    Ok so today with my 80% bench I got a total of 24 reps, you're saying now that I got 20+ bump it up say 5-10lbs to where I only get 10 total reps and then once that weight is done for 20+ bump it up again?

  15. Upper/lower Daily Undulating Periodization progam

    Also for the amrap do I try to hit a certain number of total reps? Or just keep track of what I do and then each week keep at 80% and try hitting more reps until I hit a certain number in 4 sets? And how much rest between the sets also?

  16. Upper/lower Daily Undulating Periodization progam

    Awesome thank you! That was the push I needed I was kinda hesitant on the program but with the tweaks from above and you stating if its something i believe in or not helped! I feel it can work and can adjust as I go on!

  17. Upper/lower Daily Undulating Periodization progam

    What exactly are the 10+ sets? would that be like if i can get more than 10 then go for more or would it mean no more than 10?

  18. Upper/lower Daily Undulating Periodization progam

    I have done phat for about 8 months and it was good but I like hitting everything more often for both strength and size rather than having a single strength day and single hyper day. Also did a month of 5/3/1 and it was not enough volume or frequency for me. Haven't looked at the cube method yet...

  19. Upper/lower Daily Undulating Periodization progam

    What are your thoughts on this routine? I will run it as stated below. I'm looking to keep gaining size and also get my big lifts up! Upper A Lower A Off/Cardio Upper B Lower B Off/Cardio Upper C Lower C Off/Cardio Repeat for 3 rounds per say which is 5 weeks and then I would adjust and repeat...

  20. Daily Undulating Periodization (DUP) Strength+Size

    I did some rearranging to add in more "bodybuilding" into the program and came up with a upper/lower A,B,C routine. Which looks better to you guys? I will do something like this Upper A Lower A Off Upper B Lower B Off Upper C Lower C Off Repeat for 3 rounds per say which is 5 weeks and then I...
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