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  1. dieseljay74

    Article: How Fats Make You Fat

    Roger that! Any particular brand you recommend or is the NOW foods a decent buy?
  2. dieseljay74

    Article: How Fats Make You Fat

    So it's much more beneficial to take pure MCT oil over Coconut oil Passion?
  3. dieseljay74

    Article: Keys To Extreme Growth

    Good article... Some promising and interesting points
  4. dieseljay74

    Article: The Importance Of Breakfast

    Wow... You told me
  5. dieseljay74

    Article: The Importance Of Breakfast

    Says the jackwagon too scared to post their own pic.... Just when you think 4 yr olds couldn't type ....
  6. dieseljay74

    Article: The Importance Of Breakfast

    Very.... Protocols are always changing. Hard to know exactly what's true.
  7. dieseljay74

    Article: The Importance Of Breakfast

    Wouldn't expect much more thought from a tool like you....
  8. dieseljay74

    Article: The Importance Of Breakfast

    Did anyone say fasting all day? But, thanks for making me aware I need nutrients. I feel better already
  9. dieseljay74

    Article: How Fats Make You Fat

    Love the no consequence meals.... Especially after deadlifting day
  10. dieseljay74

    Article: The Importance Of Breakfast

    How in the hell does skipping breakfast correlate with heart disease? Ridiculous. I've read study after study stating IF is beneficial over eating breakfast in certain health markers
  11. dieseljay74

    Article: How Fats Make You Fat

    Wish more people would research and learn that insulin is low at night/ evening so it's not as apt to be jammed into fat cells.. Especially if you drained your glucose levels through intense training during the day
  12. dieseljay74

    Article: 6 High Protein Meals Works Best For Fat Loss

    Exactly.... If you eat at say 10AM, that food is still there at noon... Hell even probably at 2 pm. All your doing is packing more food into the same space , so technically you just ate one big ass meal before dinner...
  13. dieseljay74

    Article: How Fats Make You Fat

    I have coconut oil in my few cups of morning coffee before hitting the weights as part of a modified IF plan. I usually break the fast with my PWO shake. I agree that it's the MCT's that really spark lipolysis. It's been working well for me as I've just started carb back loading on my workout...
  14. dieseljay74

    Article: 6 High Protein Meals Works Best For Fat Loss

    Plus everything I've been reading lately shows eating 6 times a day makes zero difference to metabolism over 2 or 3. Besides inconvenience and bloating
  15. dieseljay74

    Article: 6 High Protein Meals Works Best For Fat Loss

    Exactly.... Can't really gauge anything when all these studies are done in overweight people
  16. dieseljay74

    Article: Don't Trust Transformation Photos

    Great article....
  17. dieseljay74

    Article: Creatine Works Better With Tarragon Than Sugar

    Me too... Not worth "probably" being safe. Especially when we're talking DNA damage
  18. dieseljay74

    Article: Are We Close To Exercise In A Pill?

    What happened to old fashioned hard work and moving iron..... Lazy bastards
  19. dieseljay74

    soul0wners summer cut log! (Unsponsored)

    Could be. I probably just destroyed my receptors with all the E/C over the years :(
  20. dieseljay74

    soul0wners summer cut log! (Unsponsored)

    Livonia
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