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  1. dieseljay74

    Article: Maximizing Recovery

    Your post says: 1. Your jealous of me 2. You're a douchebag who needs a lessons on keeping his blowhole shut
  2. dieseljay74

    Article: Maximizing Recovery

    Does that increase in mass by doin what flex Lewis does get the results without max loads of steroids? Come on....
  3. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Same here. Just too damn convenient not to use it
  4. dieseljay74

    Article: Eating Fats Doesn't Make You Fat

    Excellent article. I just wish 90% of the doctors or family physicians would get up to date with this. They all still preach to me to lay off the coconut oil and cheese etc. they say it will greatly increase m risk of heart problems! Nevermind my cholesterol being very low and no health markers...
  5. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Excellent point about the fish oil. I was just talking to some family members this Thanksgiving about that. There's a substantial amount of fat in those little bastards.
  6. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    I think you nailed it man. I feel it not only jeopardizes you overall health to eat complete crap food on your BL's. I'm all for getting lean bit not at the expense of an early heart attack
  7. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Yeah I really am liking this routine I'm on. So far no noticeable fat gains. It's crazy, the first few backloads it feels so gluttoness and wrong. So against everything we've all been told for years. But then again, most doctors and dietitians preach what they learned in med school which is the...
  8. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Well said. I seem to be reacting to this very similar. All fats and protein for me all day until I train around 5-6 pm and then it's open season on the carbs. I of course take in a lot of protein along with them. If I keep protein high throughout the day and manipulate carbs/ fats at the right...
  9. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    See I'm exactly the opposite. Zero bloat or anything on high fat/ protein. Bloated as a fat kid when high carbing...
  10. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    True! Even if it comes at noon or 1PM :)
  11. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Obviously from you pictures you stay lean on it!
  12. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Any BF gains while doing this? Are you keeping a certain amount if carbs on your backload?
  13. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Thanks Rosie... I do feel better after that initial adjustment to not eating breakfast!
  14. dieseljay74

    Front Head Delt Building

    I do too. That's very rare from my experience. I like to finish off my delt days with front raises holding a 45lb plate. For some reason, at least for me, I get a much better "feel" in the front delts as opposed to FR's with dumbbells or even a bar.
  15. dieseljay74

    Article: Forskolin Is Your Friend

    I agree, good article. Thanks man
  16. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Looks like you guys are getting great results from IF/LG. I just started myself this past week on the 16/8 setup. I'm about 202-205 and 6' tall. Probably 15% BF or so. I will say, it does seem to really be a convenient schedule for my job and easy to work with. Now I just have to adjust to not...
  17. dieseljay74

    Article: Forskolin Is Your Friend

    That's what I was afraid of. Thanks for the info... Hard to distinguish between the millions of bull**** supps and the few effective ones
  18. dieseljay74

    Article: Forskolin Is Your Friend

    That's exactly why I am researching outside AM to make sure I'm not just purchasing hype at a grossly inflated price :)
  19. dieseljay74

    Article: Forskolin Is Your Friend

    Is there a certain percentage of extract to look for? I see some with 10% some 20%
  20. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    Fair enough guys... Thanks for the tips
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