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Swanson52 Hypertrophy and Health
Consistency is key, compliance is the science.- Swanson52
- Post #16
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
262.4 yesterday 264.4 today Cable potty curls Zottmann curls Seated calf raise Glute bridge Adductor leg press Loaded stretches Really good day today, nice pump after an unplanned cheat day yesterday. Today was the last session of the DC acclimation phase, the **** gets real Monday. I...- Swanson52
- Post #14
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
263.6 45 min MICT treadmill. I’m only having a PWO shake on training days. I’ve eliminated all but those shakes, opting for whole foods for all my calories. I know that’s old news, but I’m stubborn. Still getting that 325-340g protein.- Swanson52
- Post #13
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
265.8 Incline Swiss bar press Cable Y raises Cross Body Tricep Extension Dante rows T-Bar rows Loaded stretches (after each body part) 20 min LISS Smashing the food today.- Swanson52
- Post #12
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
Invalid Link Removed As much protein as I can!- Swanson52
- Post #11
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
266.4 65 min LI/MI intervals on the treadmill. Varying incline and speed basically. 10 ea prowler and farmer’s carry rounds. Let’s fuckin eat.- Swanson52
- Post #9
- Forum: Workout Logs
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Hyde’s Strength Odyssey
They gym I just left had a leg press like that. I can throw 800 pounds on a commercial gym leg press, but 490 (even had the 4x100# plates) on that fucker took monumental effort.- Swanson52
- Post #4,156
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
Yoke Squad doing a 6 week meso (8 if you include 2 acclimation weeks). I’m excited to get after it. Thanks for dropping in.- Swanson52
- Post #7
- Forum: Workout Logs
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SkRaw85 Training Log
Check my log out, my friend. Injuries have abounded!- Swanson52
- Post #2,224
- Forum: Workout Logs
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SkRaw85 Training Log
We moved back to Parker, found a nice little 24/7 place in Centennial.- Swanson52
- Post #2,222
- Forum: Workout Logs
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SkRaw85 Training Log
Nice. We just moved back. Sorry we left.- Swanson52
- Post #2,221
- Forum: Workout Logs
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SkRaw85 Training Log
Nice. We just moved back. Sorry we left.- Swanson52
- Post #2,219
- Forum: Workout Logs
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SkRaw85 Training Log
Nice. We just moved back. Sorry we left.- Swanson52
- Post #2,218
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
Invalid Link Removed Little meal prep for the work week from last night. 266.8 today Face away cable curls Reverse curls Barbell RDL Quad leg press Calf press DC extreme stretching after the respective sets. Also did 5 rounds of farmer’s carries, just trying to build up conditioning a bit.- Swanson52
- Post #5
- Forum: Workout Logs
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Swanson52 Hypertrophy and Health
269.2 today. I hadn’t had a diet “off day” in about a month, so I took a break yesterday. Ate 3 plates of biscuits and gravy, a pizza, 4 tamales, etc. I needed a break, and I’m ready to get back at it. 60 min LISS/MICT (15 LISS, 30 MICT, 15 LISS). Couple rounds of light prowler pushes.- Swanson52
- Post #4
- Forum: Workout Logs
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