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  1. Swanson52

    Swanson52 Hypertrophy and Health

    260.4. Wtf. Ended up doing a quick PM MICT session last night to get my steps in. Today; DB incline 90x9/3/1. Maybe misjudged this. lol DB Y Raise 20x12/7/3 Cross body tricep extension 50x8/4/2 Dante rows 90x15/8/6 T bar rows 70x13 Loaded stretching Lots of ISO holds, slow ass eccentric...
  2. Swanson52

    Swanson52 Hypertrophy and Health

    260.4. Wtf. Ended up doing a quick PM MICT session last night to get my steps in. Today; DB incline 90x9/3/1. Maybe misjudged this. lol DB Y Raise 20x12/7/3 Cross body tricep extension 50x8/4/2 Dante rows 90x15/8/6 T bar rows 70x13 Loaded stretching Lots of ISO holds, slow ass eccentric...
  3. Swanson52

    Swanson52 Hypertrophy and Health

    261.6. Oops. I’ve been upping the calories, but I think this is residual from being sick. 60 min MICT. The turf was full, so I’ll go back this afternoon for farmer carries and prowler rounds. Gotta stay moving on my days off.
  4. Swanson52

    Swanson52 Hypertrophy and Health

    I guess that’s the one thing I didn’t get there, I buy my Fairlife milk at Safeway. The RTDs come from Sam’s though. 93/7 ground beef for $4/lb!
  5. Swanson52

    Swanson52 Hypertrophy and Health

    Sam’s Club haul today. Invalid Link Removed
  6. Swanson52

    Swanson52 Hypertrophy and Health

    263.4 A flu bug put me on my ass Saturday and Sunday, did 45 min LISS yesterday, got back on the horse today. Cable face away curls 60x8/6/4 Reverse curls 60x15 DB RDL 100’sx15 Quad leg press 335x25 Calves Good day back, everything felt right again. Ended up barely hitting protein goal...
  7. Swanson52

    Swanson52 Hypertrophy and Health

    264.6 I slept in and skipped cardio today. However, I legit ate 5000 calories yesterday, and my weight only bounced up .8 pound. I’ll take that as a W.
  8. Swanson52

    Swanson52 Hypertrophy and Health

    So I got put in charge of cooking the plant meal today, smoked a 13 pound prime rib, baked 8 potatoes. Absolute perfection, smoked the meat at 500 for 30 to get a sear, then 2.5 hours at 300. Pulled it at 115, let it rest for 20, ideal medium rare. Crust was just right. What did I do? Ate 1.5...
  9. Swanson52

    Swanson52 Hypertrophy and Health

    Tempo is usually 5111 or 5121. **** burns.
  10. Swanson52

    Swanson52 Hypertrophy and Health

    263.8 Converging chest press 140x17/6/5 DB shoulder press 45x11/6/3 Smith JM press 125x8/4/3 One arm lat pull downs 100x23/10/7 Meadows row 60x12/5/3 Loaded stretching. I really misjudged a couple weights, obviously. All of these were supposed to be 20 total reps. Lots of slow negative tempo.
  11. Swanson52

    Swanson52 Hypertrophy and Health

    People complicate the **** out of it, and I used to as well. It’s stupid simple.
  12. Swanson52

    Swanson52 Hypertrophy and Health

    I just want to add something in here; if there are chubby, or dad bods checking in, let me tell you something. Your metabolism probably isn’t slow, your NEAT sucks, and you need to increase your TDEE. About 2 months ago, coming off a fat loss phase, I started gaining weight at about 2600...
  13. Swanson52

    Swanson52 Hypertrophy and Health

    263.4 Short on time, so just did a quick, 30 min LISS session. Upper tomorrow, looking forward to this one.
  14. Swanson52

    Swanson52 Hypertrophy and Health

    264.8 Seated barbell curls 60x15/8/5 Hammer curls 35x3x10 Standing calf raises 3x10 Seated hamstring curl 190x8/6/2 1-1/2 rep hack squats 200x15 I don’t feel like I “left it all out there” today. Not sure, not great focus. I did train at a box gym, so maybe that was it. Might stay home and sub...
  15. Swanson52

    Hyde’s Strength Odyssey

    I take 120mg/week. Works great.
  16. Swanson52

    Hyde’s Strength Odyssey

    I throw some therapeutic Deca in my TRT, and it makes my shoulders happier.
  17. Swanson52

    Swanson52 Hypertrophy and Health

    264.6 60 min cardio, combo LISS/MICT.
  18. Swanson52

    Swanson52 Hypertrophy and Health

    I guess he describes them as “lumbar lat rows”. Here’s a screenshot of his video. Invalid Link Removed
  19. Swanson52

    Swanson52 Hypertrophy and Health

    266.4 I ate 1.5 pounds of brisket and ribs, 3 biscuits and like 5 pastries yesterday. I was moving into my new apartment, so I just ATE. DB 1/2 rep bench 90x17/7/4 Cable side laterals 25x17/8/5 Overhead rope tricep extension 140x9/3/1 Lumbar cable rows 80x10/6/4 Rack chins BWx10/5/3 All the...
  20. Swanson52

    Carnivore and TRT

    The lack of understanding of energy balance by like 80% of people is astounding.
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