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  1. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    271.6 Pretty “meh” day. SWISS BAR BENCH 225x2x4 225x5 CGBP 2BD 195x8x4 BB ROWS 195x8x4 Hammer curls, 100 face pulls, rope tricep pressdowns. Nothing to see here today.
  2. Swanson52

    SkRaw85 Training Log

    Got damn. Just doesn’t get any better than that my friend.
  3. Swanson52

    Hyde’s Strength Odyssey

    Let’s see those squats!!
  4. Swanson52

    Hyde’s Strength Odyssey

    Let’s see those squats!!
  5. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    275.6 post load SQUATS 380x2x4 380x8 I know I’m supposed to cap at 5, but they felt good. HACK 190x8x4 DB INCLINE ROW 65x8x4 DB SLDL 75x8x4 I also threw in 30x4 face pulls. I honestly think increasing the volume with those is helping my shoulder. It’s feeling better every week, and I’m...
  6. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    271.4 INCLINE SWISS BAR 70x35x2 For some reason, incline DBs with palms facing hurt my shoulder, but the Swiss bar does not. 🤷 I’m just doing stuff that doesn’t hurt right now. PULL-UPS BWx8x4 ROLLING TRICEP PRESS 35x10x4 CABLE FACE PULLS 45x30x5 Easy day, relatively speaking. Squats...
  7. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Right? I actually will only be at this gym another week and a half. We had a layover in a small town while we wait for our apartment. I’ll be back to normal **** in a couple weeks. Couple micros of deficits though!
  8. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    276.2 DEADS 345x3x5 I thought the plates at the fitness center looked like they were smaller in diameter, so I looked them up. They’re 17”, and standard Olympic weights should be around 17.7”. So I’m deficit deadlifting I guess. 🤷 RACK PULLS, ABOVE THE KNEE 225x8x4 LEG CURLS ?x8x4 SHRUGS...
  9. Swanson52

    Hyde’s Strength Odyssey

    Yasssssss.
  10. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I’m hoping man! Skip was thinking by the end of the month, but last week I had 2 **** days so it kinda threw me off. I’m fuckin trying!! Lol.
  11. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    New low of 271.0 yesterday, 279.8 today post load. Nothin but some 15 min HIIT and 15 min LISS today. Deads tomorrow.
  12. Swanson52

    Sean's Powerlifting Journey

    I fuckin love it. I saw the vid of your pulls and got all fired up for my session Monday. Keep killing it.
  13. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    272.0 BENCH 250x2x4 250x5 CGBP 2BD 195x8x4 BB ROW 195x8x4 HAMMER CURL 40x8x4 DB SKULLCRUSHERS 40x8x4 CABLE FACE PULL 30x30x4
  14. Swanson52

    Sean's Powerlifting Journey

    Niiiiiice.
  15. Swanson52

    Hyde’s Strength Odyssey

    Congrats on the baby buddy! Get ready to be awake! Lol.
  16. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    They def did. I started with 225 and had to back off.
  17. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    274.2 SQUATS 375x2x4 375x5 HACK SQUAT 185x8x4 INCLINE DB ROWS 65x8x4 DB SLDL 75x8x4 I’ve never done a hack squat til today. Def a different stimulus, I was weak af.
  18. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    274.2 SQUATS 375x2x4 375x5 HACK SQUAT 185x8x4 INCLINE DB ROWS 55x8x4 DB SLDL 55x8x4 I’ve never done a hack squat til today. Def a different stimulus, I was weak af.
  19. Swanson52

    Sean's Powerlifting Journey

    Damn you’re strong. Love it.
  20. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    271.4 INCLINE DB PRESS 30x35x2 BW PULL UP BWx8,8,8,6,6 BW DIPS 8,8,8,8 CABLE FACE PULLS 30x50,50,50 BAND PULL APARTS REDx30x2 Done.
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