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  1. inda11

    aesthetically pleasing or been a heavyweight?

    Yes gregg plitt is a very good example. Very big but so defined its unbelievable.
  2. inda11

    aesthetically pleasing or been a heavyweight?

    By aesthetically pleasing i mean some one like jeff seid or zyzz. What do you guys prefer?
  3. inda11

    The Lean Gains / IF learning and Discussion Log

    Lol haha okay
  4. inda11

    The Lean Gains / IF learning and Discussion Log

    John smerton doing your dance. Upload a picture! Put the money where your mouth is hehe lol
  5. inda11

    The Lean Gains / IF learning and Discussion Log

    Should you say drinking your carbs is bad? What about a liquid fast for a day? Protein shakes. Fruit juices and oils such as extra virgin and fish oil. Would still hit my macros through it or is that bad?
  6. inda11

    The Lean Gains / IF learning and Discussion Log

    Would creatine break the fast?
  7. inda11

    intermittent fasting

    On more serious note then poop. Does creatine break the fast? As i guess it would be better absorbed on a empty stomach.
  8. inda11

    The Lean Gains / IF learning and Discussion Log

    This happened to me but i just realised i wasn't stretching enough or warming up. Now i do two quad stretches two hamstring stretches with one calf stretch. Then i will start with a walk for 1 minute then slowly get into a medium jog for 4 minutes. Jump off do the stretches all over again then...
  9. inda11

    The Lean Gains / IF learning and Discussion Log

    Had anyone actually tried bulking on lean gains? +35% calories?
  10. inda11

    The Lean Gains / IF learning and Discussion Log

    What happens if i can't meet my macros for the day?
  11. inda11

    what you lot think of this weight loss stack

    1,3-Dimethylamylamine 30 mgs Caffeine 200 mgs Synephrine Hcl 10 mgs Yohimbine Hcl 10 mgs Whats your lot opinion on this weight loss stack?
  12. inda11

    The Lean Gains / IF learning and Discussion Log

    With intermittent fasting should you keep sugar from carbohydrates low? Or does it not matter? Drinking a pint of juice is a easy way of getting 45g of carbohydrates down.
  13. inda11

    The Lean Gains / IF learning and Discussion Log

    Martin says anything under 50 calories doesn't break the fast.
  14. inda11

    The Lean Gains / IF learning and Discussion Log

    Where should i add creatine into intermittent fasting? Does it contain calories? Does it go with my bcaas? I train fasted
  15. inda11

    intermittent fasting

    Why do you need to take asprin? What is a ECA Stack all about?
  16. inda11

    pre contest work out. isolation vs compound

    Would you do less compound more isolation or just keep training the way you usually train with more compounds leaving isolation as last exercises?
  17. inda11

    any one know much about sciatica nerve problems?

    I'm getting a shooting pain from lower back to hamstring after heavy pendlay rows
  18. inda11

    The Lean Gains / IF learning and Discussion Log

    I'm taking the week off gym because i have a couple minor injuries cropping up. Shall i stay at reduced calories of -35% until next gym session?
  19. inda11

    The Lean Gains / IF learning and Discussion Log

    I dieted last summer and got an amazing 4 pack but just couldn't lose the fat off bottom two. That's why inn trying lean gains this summer
  20. inda11

    The Lean Gains / IF learning and Discussion Log

    Im seeing more definition upper body but abs are staying pretty similar atm. Different places lose fat easier i guess
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