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  1. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Started my morning with a 3 mile fasted HIIT. Although I ran less than usual because of recovering from squats and recent shin splints, I can tell I'll be 100% soon. This will definitely pick up the weight loss some more as last week I took cardio super light bc of shin splints. I plan on...

  2. best BCAA

    I'm thinking this plus agmatine right now...

  3. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Weighed in at 222 after eating today, still making steady progress :)

  4. best BCAA

    Well the oxyelite protein kit is in the mail, I don't want to overdo pre-workout stimulants. I guess an extra workout pump with endurance and good recovery is what I was thinking. What do you guys think? Would the oxyelite superthermo powder be good enough and then just add bcaa's? My...

  5. best BCAA

    Finaflex BCAA+SAA did sound good, especially after reading some of the logs, but the more I think about it the more I really want something that has these 3 in it: 1. BCAA 2. Citrulline Malate 3. L-Arginine/Pump matrix Any ideas if there is something that has all of these? I've been looking...

  6. best BCAA

    So I'm running low on Xtend and I'm looking to find something else to try for muscle recovery (not saying xtend isn't awesome, but I know there are always new "go to" products so I'm curious). Possibly something with some extra kick for working out as well. What's your number one choice with...

  7. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Squats this morning, boy has it been a while (haven't really squatted since 2007, bad acl injury) and it showed. Form was very strict but only did 225 for 6 on the last set (no belt). Squats- 10, 8, 8, 6 (pyramid weight up) Front squats- 10, 8, 8, 6 (pyramid weight up) Standing calf raises-...

  8. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    So I decided to take an off day, work was a bit hectic and I'm still sore plus shin splints are still a bit tender. Sometimes you have to just listen to your body. Anyhow, I decided a few weeks ago to start taking pics for this and was going to show them all at the end. However, I'm really...

  9. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    My energy is great. The beginning is the hardest part, make sure to eat fats when your feeling tired. After the keto flu it's all down hill.

  10. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Going to try xtend, cissus and ice. Keeping my fingers crossed it works and tomorrow I can get back to HIIT.

  11. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    My shins still hurt from running yesterday so I just lifted today. I'm almost positive it is from sprinting on pavement instead of the usual wood chip/mulch blend that is much softer. Any suggestions for what works for anyone to speed shin splint recovery?

  12. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Just wanted to add, lifted so hard I nearly threw up...felt great

  13. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Up at six am today for 2 miles of HIIT on normal pavement (instead of my usual track). It was the first time I felt shin splints since running again, I'll stick to the usual softer mulch track as shin splints have hindered my goals in the past. Weighed in this afternoon after eating at 225, in...

  14. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Thanks, I think its because I'm so strict with my diet (under 25g per day for the entire diet) plus the HIIT routines and lifting are helping me drop it quick. It is hard to tell with the supplements bit I definitely feel warming, focus/energy, and appetite suppression. I would definitely...

  15. Ketosis Diet

    I noticed the easiest way to stick to the diet is having good recipes and cooking almost every meal. Also, when you feel the 'keto-flu' it is normal. To help w side effects I found that drinking extra water and taking in fat helps.

  16. sore legs

    Sucked it up and went for a hiit session, I started with a ten minute walk and ended on a ten minute walk. Total distance was 3 miles. I didn't feel sore after warming up but an hr and a half later and the DOMS are creepin back. Hopefully tomorrow will get better as tomorrow is squat day.

  17. sore legs

    I just got back into a fully healthy lifestyle (run, lift, diet strict) and decided to start training with bodyweight as well. I did 200 body squats below parallel; 3 sets total, 60 seconds between sets. For the past two days since doing this and running afterwards my legs have been super sore...

  18. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Weighed in today at 227 :), I figure I'm down about another 5 lbs from last week. The weight lifting and cardio w the diet were key in picking up the pace. I will try to post my weekly routine later today.

  19. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Woke up today to take a waist measurement- 38.25" around, down another .75" :). This weekend I'll weigh in but I have a feeling I bust past the 230 mark.

  20. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Ran 3 miles of HIIT on wood chips/mulch trail in the woods today. Rough terrain, up and down hills...great workout but you have to be careful not to roll an ankle. I can definitely see and feel a difference and I have a strong feeling I'll be under 230 this weekend. On another note, I got a...
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