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  1. what do you guys do for stubborn fat?

    Any anti-cortisol fat burner such as lean xtreme. When cortisol is elevated your body hangs onto lower back fat and lower belly fat/love handles.

  2. Cardio before or after breakfast.

    If you want to give fasted cardio a shot but have low energy, try a pre workout drink or cup of black coffee when you first wake up to get some energy. This always get me through it but I typically limit am cardio to 20 min or less- if I want to go again in the evening for another 20 min I'll...

  3. Calorie intake question

    Do fasted morning cardio and don't eat after 8pm, make sure the bulk of the carbs you take in are complex and avoid processed foods/sugars. I wouldn't mess with the macros too much, I weigh 222 right now and am down about 8 lbs in 5-6 weeks and I use my fitness pal to count everything- without...

  4. Is this stack too much?

    I like the idea of trying 12.5mg to assess tolerance- think I'll give this a shot, thanks!

  5. Is this stack too much?

    Hello everyone, Just picked up alphamine (previously was just on various preworkouts). Was thinking of stacking 25 mg ephedrine twice per day with each scoop and then tossing in erase pro. I am stim tolerant but is this too much/unsafe? I'm used to taking 200 - 400 mg caffeine via preworkout...

  6. best ph for mass and strength?

    Thanks everyone, which would you say has fewer sides/risks? From my reading thus far they both seem like effective alternatives to SD.

  7. best ph for mass and strength?

    Hello everyone, it's been a long time so I apologize in advance for my ignorance and being out of the loop so long. The last time I tried a PH was years ago (epi, it was so so) and before that SD (incredible stuff, loved it). Is there anything comparable to SD anymore or am I out of luck? If...

  8. TOREM help

    Have used torem as part of two pct's- both sd and both times had zero sides. One time at the very end of my pct I stopped taking it and started to feel some possible gyno forming, bumped torem to 60mg for 3 days and gone. I cannot say how it compares to Clomid/Nolva though, but I love it for...

  9. Diet advise

    O ya, i estimate I lost about 50-60lbs of fat so far and down to 10.9% bf via caliper method. Started at 255 25+% bf, now 215 10.9%. I did take a short cycle of epi though otherwise I'm sure my weight would be lower (I definitely packed on new muscle).

  10. Diet advise

    I would just stick to the keto, I've been on keto in one form or another since April and I've hit two big plateaus that each lasted close to a month. Just stick to it and eventually the weight will start to fall off again. Alternatively up the carfio a bit and switch to CKD although I wouldnt...

  11. Best & Worst of 2013

    Best: reduce xt and pump igniter -reduce xt works for me every time, no stims either which is a nice addition to any cutting stack -pump igniter is by far my favorite pre workout so far- I really liked the agmatine addition to this pre workout Worst: DAA and Vanillean -probably just me but DAA...

  12. plan

    You gave a three word comment on my post, not an answer. I gave a short answer although I should have been more detailed with my reasoning. I agree,lets keep this about helping the OP.

  13. Article: Holiday Foods To Avoid

    Lol too true

  14. plan

    What works for me may not work for you. Personally I like to change things up every 2-3 weeks but always keep the same concepts. Rep range variety, pyramid sets and down sets. If you do the same thing everyday eventually your muscles will adapt and it will not spur the same growth they once...

  15. Lower back / love handles fat

    Redice xt can help

  16. To much cardio will burn muscle? True Or False?

    True, try 15-20 min of HIIT a couple times a week.

  17. plan

    I change my exercises often- got to keep changing it up to create new growth. However diet should stay the same if its working.

  18. weight loss in month

    3lbs max per week is my rule of thumb (unless you have lots and lots to lose)

  19. stress

    Look into reduce xt

  20. stress

    Stress=cortisol=fat gain and muscle loss... Hey hey hey, smoke weed everyday to keep the stress away-but in your case I'd find something else. No offense but hang onto the brain cells you have lol
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