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  1. Valdosta

    Valdosta

    yesterday: diet still fucked from lack of prep leg day squats - 275x8 leg extension - 160x8 leg press calf raise - 8pps x9 ham curl - 100x11 quads felt great.
  2. Valdosta

    Patellar Tendon Pain

    is there a lump just below the knee that's also sensitive to touch when the pain is there?
  3. Valdosta

    Valdosta

    been with a girl deepcleaning my house all weekend. Just hitting protein goal's all I'm doing gym related til tommorow, when cut will resume. Back's hard mogging though
  4. Valdosta

    Valdosta

    morning weight 181 rest day 30mins LISS on a bike diet bagel - 340 cals chicken - 300 cals 50 protein pb&j ~ 370 cals chicken - 600 cals 100 protein rice - 340 cals chicken - 300 cals 50 protein rice - 340 cals
  5. Valdosta

    Fruity Pebbles Protein Powder

    You'll wreck the macros if you do
  6. Valdosta

    Valdosta

    diet coke - 140 cals chicken - 600 cals 100 protein bagel - 340 cals rice - 320 cals whey - 260 cals 52 protein rice - 450 cals chicken - 300 cals 50 protein workout - pull pullups - 25x11 chest supported shrugs - 135x10 chest supported row - 135x10 barbell curl - 95x8 hammer curl - 60x16 the...
  7. Valdosta

    Valdosta

    Similar experience to me. Well I guess not having an eternal headache boosted my mood
  8. Valdosta

    Valdosta

    weirdly enough I somehow feel my chest better on cgbp than wide grip. Just doesn't make sense 🤣 Dips seem to be the only thing that makes it grow If you look at my original start of the log, my cut back in march I had practically no chest, but the october post it was at least somewhat visible...
  9. Valdosta

    Low test levels on 400 test a week

    Worst case I've seen was a guy taking 300mg PRESCRIBED trt to get his levels in the 900s. It is entirely possible to come back with bloodwork at 1500 while on 400mg of test. "Pharma grade" really means nothing. Anyone selling testosterone is gunna tell you it's pharma grade. If you got it from...
  10. Valdosta

    Valdosta

    Ya really don't strike me as a bad guy. Sorry we got off on the wrong foot
  11. Valdosta

    Valdosta

    push day weighted dips - 100x8 incline db - 75x8 overhead vbar - 132x13 vbar pushdown - 176x11 lateral raises - 45x11 I was prioritizing flat bench. Stalled at 275x5 so I switched to a new movement set today. I sink the dips in deep to where my hands and shoulders nearly touch. It's my best way...
  12. Valdosta

    Valdosta

    @sns8778 Continuing the conversation here because I definitely clogged that guys thread with stuff that didn't belong On boards I'm used to, supplement companies do 1 thing: sell supplements. If that's not the case here and sources actually interact with the community like normal members, then...
  13. Valdosta

    What would the top 3 ingredients be to build and maintain lean muscle when cutting?

    Nope. I'm trying to undo my flaming entrance. Not a great idea to come in like a 60s hippie trying to "tear down the system" with 0 clue of what the system is or how it operates 🤣. I'm saying I won't go interfere with these supplement threads anymore and completely undermine them similar to how...
  14. Valdosta

    What would the top 3 ingredients be to build and maintain lean muscle when cutting?

    Smont came in my log and showed how this place operates so I get it now
  15. Valdosta

    Valdosta

    I appreciate it. I'll stick to member logs for now because that's mainly what I'm here for. And shady source behavior will just drive me mad. So I'll stay away from the supp sects and they can stay away from my log and then I guess we'll be ok
  16. Valdosta

    Valdosta

    Oopsies. So this is one of those boards where the supp sellers dictate what can and can't be posted in order to get more sales. They'll probably have me removed from here relatively soon then for giving accurate training and diet advice instead of spamming about their bunk. If not, daily logs...
  17. Valdosta

    What would the top 3 ingredients be to build and maintain lean muscle when cutting?

    Sorry, everyone (including me) seemed to gloss over this question. Strength loss is avoidable. A well executed cut has lifts progressing throughout the entire cut. If youre losing strength and muscle during the cut, youre undoing progress that will take significant time to rebuild. Make sure...
  18. Valdosta

    Valdosta

    Have you noticed you feel any different? like 4 or 5 days in I felt a giant mood boost and my head felt a ton better. My bp's around 114 so I'm doing pretty good now. Resting heart rate randomly sits 90s some days so I'm hoping chronic cardio fixes that.
  19. Valdosta

    Valdosta

    Yeah off everything means 125 test for me. I just started taking telmisartan 80mg this year and it's made an extreme impact on my overall wellbeing
  20. Valdosta

    Valdosta

    Took me long enough 🤣 but I've learned to listen to my body. If I feel like I'm dying, last thing my body's gunna be doing is growing muscle.
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