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  1. Mkgain1

    MIND & MUSCLE needs loggers for our new product IntraFuse!!!

    This looks like a very interesting profile I'd definitely sub into whoever logs this stuff
  2. Mkgain1

    Cardio or Strength-training !!?

    What do you not understand about that? 2 days a week train chest and back together, a "push-pull" day. And 2 days a week train arms and shoulders.. Do you understand now? In between those days you could do a "core" workout for your abs and obliques but I don't see it as necessary
  3. Mkgain1

    Cardio or Strength-training !!?

    Yes it's most efficient if you're capable of training your entire body, but if you're limited and can't do that then what I would suggest personally is doing a push-pull day twice a week, doing back exercises and chest exercises. Then do 2 days a week where you train your arms and shoulders...
  4. Mkgain1

    HGH first cycle

    Yeah I mean some people do get quite a bit of bloat from it, if you're worried about that maybe take a look at dymethazine, its a legal pro hormone, for myself and many others it has yielded great results with little to no bloat at all. I just prefer a kick start because it does take a couple...
  5. Mkgain1

    Best pre-workout? GO!

    Hahah one of my local stores carried that stuff. The owner was a scummy guy and would sell it to all his new customers (guys, girls, children, whoever) to get them hooked on the results in a bottle that this guy had for them..
  6. Mkgain1

    HGH first cycle

    I wouldn't bother with the hgh unless you're prepared to run it for a minimum of 6 months imo and to get the quality of product that I would be content with putting in myself, you're looking at a whole lot of $$. Plus I see hgh as more of a 'marathon' than a 'sprint' in terms of muscle growth...
  7. Mkgain1

    My first AM product log with M&M T2!!

    Absolutely bro results are what matters most! May my body heat be higher? It absolutely may be, I'm warm all day but I'm staying dressed in layers so I can't point my finger directly at the t2 that's all I'm getting at, I want to leave an honest log with what I noticeably experienced, and as I...
  8. Mkgain1

    My first AM product log with M&M T2!!

    The only thing I could possibly say that could h attributed during my workout is that I'm starting to break a sweat maybe a bit earlier into my workout but I'm also wearing a sweatshirt and sweatpants at the gym as my gym is typically pretty cool, I wish that I could give you more fully detailed...
  9. Mkgain1

    My first AM product log with M&M T2!!

    Honestly man I can't really say as its winter and I stay bundled up all the time now so I'm always purposely keeping myself warm, it'd be impossible for me to give a legitimate answer on that
  10. Mkgain1

    My first AM product log with M&M T2!!

    I'm trying man, just wishing some more people were interested in this stuff! As of today this is day 11 on the t2. My appetite is slightly lowered, I can still eat without issue when I'm supposed to, but leading up to my meals I'm saying to myself "I'm really not even that hungry" I think...
  11. Mkgain1

    Cardio or Strength-training !!?

    ^ how did we all miss this? Of course make sure your diet is in check that's #1. I look at cardio as an extra tool to help aid with leaning out after you're already on a regimented training schedule, I don't think it should ever be of more importance than weight training.
  12. Mkgain1

    Cardio or Strength-training !!?

    I think strength training is a more efficient way to lose fat honestly, given the idea that your training is intense (for what it can be considering your injury) and taking the muscle to failure. Yes you may burn more calories in an hour of cardio than an hour of weight training, but the...
  13. Mkgain1

    Aps androbolic

    Yeah man placebo effect, zero chance of it kicking in that quickly, keep on training like that though bro
  14. Mkgain1

    My first AM product log with M&M T2!!

    I'd give it a shot man I'm looking forward to seeing what the next 5 weeks have in store, its cheap enough that you're not taking a big hit if you don't like it. I'm really just interested to see what happens with this lower abdominal fat that's been my worst enemy I've never been able to diet...
  15. Mkgain1

    My first AM product log with M&M T2!!

    Alright alright so last night had the opportunity to train some legs with a 212 ifbb pro so I didn't get to test strength on leg press unfortunately. But, I am noticing undoubtedly that my appetite seems to be down a bit at this point, a little over a week in. It's not crushed, but I don't have...
  16. Mkgain1

    Achilles tendon help quick!!!

    I'll give it a shot and hope for the best thanks bro
  17. Mkgain1

    Achilles tendon help quick!!!

    I was told last night that tonight I would be training legs with a certain 212 ifbb pro to get some training clips for where I work as a promo.. This morning I woke up and of course my Achilles tendon is in a sh*t ton of pain, it feels super tight and when I walk the pressure to it hurts like...
  18. Mkgain1

    Huperzine A

    I take huperzine a 200mcg with egcg 400mg 3x per day, I never saw any real noticeable nootropic effect from the huperzine in the sense of focus or energy or anything, but I do feel it made me a little 'sharper' through the day. If you already have it, won't hurt to give it a shot I just noticed...
  19. Mkgain1

    Help

    In my opinion man if you're seeing a big difference just from eating good now, then ride that out for a little bit. When results slow/stop and you've played around with your food and training to try to bust through that plateau and its not working then that's when I'd consider a cycle. But...
  20. Mkgain1

    Pre contest and diet advise

    That looks good bro hopefully everything goes well, definitely start up a thread when it comes time to diet down for the show so we can see that progress!
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