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  1. Can anyone suggest me a "5x5" split for bodybuilding?

    Hi all, I'm 23 6' 185lbs around 10% bf. Best lift is deadlift 440lbs, once did 400lbs full squat in my weightlifting peak days but this bodybuilding stuff has ruined my leg strength probably because of the high volume low frequency (once a week VS 4 times a week during weightlifting) Bench...

  2. BSN "true mass" VS MHP "up your mass"

    so basically weightgainers are a scam?

  3. BSN "true mass" VS MHP "up your mass"

    well the deal is i'm pretty paranoid about supplements as well. i'm sort of thinking they're all bogus but from monday to friday i eat breakfast at 9 am, go to the gym at 10:30, have lunch at 12, then start work at 2, only have 1 break at 6 oclock in which i eat again, then go home at 10pm and...

  4. BSN "true mass" VS MHP "up your mass"

    also what about "mutant mass?" LOL at all the names of these products btw

  5. BSN "true mass" VS MHP "up your mass"

    which is the better product for lean gains?

  6. I'm not sure if I'm feeling anything from 200mg caffeine and 25mg 1.3dimeth...

    can I take more? I'm taking it in tablet and capsule from primaforce

  7. you guys said citrulline malate gives noticeable pumps

    took 3 scoops and didnt notice anything. gave up on it after trying it out all week. i'm disapppointed :(

  8. what are some of the best "weight gainers" out there?

    I looked into MHP's "up your mass", is it as good as it seems? It supposedly has no "fattening" maltodextrine, only low GI carbs from oats? And a blend of whey and micellar casseine. alond with an essential fat complex. But people tell me BSN true mass is the best this and that. Honestly...

  9. so i got primaforce caffeine, geranium extract and citrulline mallate - dosing ?

    how long before workout to take and how much of each? 6' 185lbs lean

  10. Is it true most programs are overkill for naturals?

    i made a mistake in writing out my split. i wrote "anterior delt machine" where i was supposed to write "rear delt machine"

  11. Is it true most programs are overkill for naturals?

    what are you suggesting

  12. Is it true most programs are overkill for naturals?

    i split it into chest + biceps *decline barbell bench press 4*6-10reps *(shallow) incline dumbell press 4*6-10 reps *dips 4*6-10reps *dumbell flies 3*12-15 reps *alternate dumbell bicep curls 4*8-12reps *preacher curls with dumbell 4*8-12 reps *pinwheel or hammer curls with dumbells 4*8-12...

  13. can someone show me before-after pics of people who start using?

    i wonder

  14. ronnies coleman come back?

    LOL

  15. Is it true most programs are overkill for naturals?

    also a pic of legs img824.imageshack.us/img824/395/1nzpvzaegfrfkiee3jofp9k.jpg one leg is more outward and more bent and getting different light, the legs are not assymetrical in case you were wondering

  16. Is it true most programs are overkill for naturals?

    Is it true that 5 day split programs with 2 bodyparts per workout, 4 exercises of 4 sets of 10 reps per bodypart are major overkill for a natural trainee? they say so in this one book i once read "Brawn" I lost the book so may have to buy it again because when i'm really honest with myself...

  17. i want the energy rush of a good pre workout but i don't want creatine

    a lot of big dents and stuff in my skull. damnit. one really big one edit: one day i will get over all this stuff lol, it's just hard at first.

  18. i want the energy rush of a good pre workout but i don't want creatine

    i used some pre workout supplements with creatine (jack3d and anadraulic state gt) but only for one tub of jack3d and a half AND 1/3rd of a tub of anadraulic state also in the past i tried to use some creatine but was never consistent. it's fair to say i didn't use a lot of creatine or not on a...

  19. i want the energy rush of a good pre workout but i don't want creatine

    i found out about this by making hairloss threads on bodybuilding forums :lol:

  20. i want the energy rush of a good pre workout but i don't want creatine

    Here you go (spaces because "To be able to post links or images your post count must be 50 or greater. You currently have 19 posts. Please remove links from your message, then you will be able to submit your post") h t...
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