couple updates for this one!
Day 13: back/shoulders
cable rows
85x12x2, 90x12 (not sure if this is in kg, pretty sure it is)
bb rows
135x10, 155x10x2, 165x10
db shrugs
55x15x2, 60x15
-do my shrugs extremely slowly or my neck starts to pinch/hurt. crazy pump/burn
pullups
bw x28 total
-do a...