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  1. Should I do less reps for deadlifting?

    I usually do 4*8 for all my excersises, but I noticed for deadlifts I usually get tired alot faster and Cant usually finish. My deadlift is still my highest lift but I just get tired way quicker and can't do as many reps with my work weight. Is this normal? Should I use a lower rep range for...

  2. Am I squatting right?

    I couldnt upload a video, but here is a picture at my deepest point. Can you tell if my form looks god or bad? Am I deep enough?

  3. Does creatine do anything?

    Ive heard it can increase energy and protien synthesis but ive also heard you just pee it out and nothing happens. Which one is correct

  4. Is it ok to workout 6 days a week?

    If I do chest/tris/shoulders on Monday & Thursday, Back/Bis on Tuesday & Friday & Legs/abs on Wednesday & Saturday, would that be overtraining?

  5. Problem with muscle asymmetry?

    Ok my right arm is way bigger than my left arm. With every workout I do I can only feel it in my right arm even if I use perfect form. For example, today I was benching and making sure i kept the bar perfectly straight. After 1 set, my right arm was swole, sore, hard and vascular. Especially in...

  6. Problem with muscle asymmetry?

    I went to the ortho today and they said that it doesn't really mean anything, which to me makes no sense.

  7. Carb cycling effective while cutting?

    Does anyone know if carb cycling actually produces better results while cutting? And what is the best way to do it. Any other tips on carb consumption are very appreciated

  8. Problem with muscle asymmetry?

    I guess no one is gonna help me. Wtf come one I need some feed back I can't keep working out if this problem persists whats the point if I can only train one arm

  9. Problem with muscle asymmetry?

    Tried it and still had the problem. You could be right, but im trying my absolute hardest not to and still having the problem

  10. Problem with muscle asymmetry?

    Bump. Anyone out there?

  11. Problem with muscle asymmetry?

    Ok my right arm is way bigger than my left arm. With every workout I do I can only feel it in my right arm even if I use perfect form. For example, today I was benching and making sure i kept the bar perfectly straight. After 1 set, my right arm was swole, sore, hard and vascular. Especially in...

  12. 5,000 calories too much?

    I weigh 174. Would 5,000 cals be too much at my weight?
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