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  1. BEST!!!! LIFTING MUSIC!! ya post up if you think your music is great for lifting

    this is half my list on ipod, and damn you even got skillet haha sick sick

  2. Greek Yogurt hmmmm

    hmm 2 cups of milk same protein? Nice recipes guys , im going to try to mix it with choco protein And I have tried like 5 different brands Chobani is best one so far- Athenos - sucks not enough stuff on the side fa ge is ok Yoplait is decent Dannon is god awful

  3. Miss America Sexually Molested by TSA

    owned

  4. Greek Yogurt hmmmm

    Im starting to think greek yogurt is better and cheaper then most RTD protein drinks. I could be wrong but when I look and see 17 grams over 140 calories it has me wondering man this is going to be a nice source for only 1$. It's also a great way take minimal calories when cutting and still meet...

  5. What do you think are good career choices in this day and time?

    IT is going to boom again Im focused on that

  6. Fat guys that think they are buff ?

    Ya same here when the hood is on you cant say a damn thing to me. And you sure as hell better not be on a cell phone taking up a bench, thats when beast mode comes out haha.

  7. BEST!!!! LIFTING MUSIC!! ya post up if you think your music is great for lifting

    I will check all of those out and add them. I almost lost it when I walked into the gym one day and the volume was cranked so loud and they were playing the lady gaga born this way, almost walked out the crap was so loud.

  8. BEST!!!! LIFTING MUSIC!! ya post up if you think your music is great for lifting

    I made this thread because apparently people think that LIFTING and treadmill music are the same. I have seen some playlists that want to make me shake my head and say wtf, and they are worse then the justin bieber music playing at the gym sometimes. Anyway post up if you got some nice...

  9. Fat guys that think they are buff ?

    haha

  10. Schwellingtons PCT

    whoa that split was non stop and 20 sec rest?? sounds really sick keep it going and im watching both of you and morrys logs since my pct is only 2 weeks away :)

  11. ****KAIN's Halovar/Epol/+++ CYCLE LOG!!!!!****

    Ok this hasnt been updated in a while been very busy and such. Lets go back to wednesday since I write everything down. *****Shoulders**** super setting various exercises, this was rough. Front smith machine military press, followed by behind the neck presses and then onto a curlbar front...

  12. last 8 weeks of cycle!

    rock on schwell and dont forget to send me the info on the bicep sculpting ;)

  13. Best Pasta ever

    Interesting Is this chopped garlic or minced? and what kind of olive oil?

  14. pro hormones and steroids

    this is gonna get good

  15. ****KAIN's Halovar/Epol/+++ CYCLE LOG!!!!!****

    Monday work out Squats and Deadlifts - this day gonna suck Deadlifts 135 x 10 - 135 x 10 - 135 x 10 - 225 x 10 - 315 x 6 - 405 x 1 - 425 x cant get it past kness :(. Squats 135 x 10 - 225 x 10 - 285 x 7-back was on fire Leg presses - various weights Tightness in the shoulder has went away...

  16. Make tuna taste good!!?

    Ok fastest way for tuna and it takes away the fishiness. 1-2 cans of tuna, in a bowl. Light miracle whip - you dont need allot Pickel relish chopped onion if you want Stir it up and wham taste great and no fishy taste. Dont knock it if you havent tried it.

  17. Protein Shakes Stains teeth a lil ?

    im wondering this also

  18. 2 weeks into my Halovar cycle - a brief update

    nice keep it up Halovar really is some powerful stuff

  19. ****KAIN's Halovar/Epol/+++ CYCLE LOG!!!!!****

    continued Thursday was again a full body workout day, and I trained with some friends and we hit allot of drop sets and super setting various body parts with some mild cardio. Cardio 25 mins - treadmill (hamster wheel) Smith machine bench press - 225 x 12 - 285 x 10 - 315 x 8 - 135 x 40 Sit...

  20. ****KAIN's Halovar/Epol/+++ CYCLE LOG!!!!!****

    OK man how busy this week has been so far!!!! Updating from Thursday and friday and sat are resting days. ****Thursday **** I am noticing some tightness in the right shoulder, its not a pain just a weird tight feeling. Soon as I started E-pol my weight seems to have taken off by a few pounds...
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