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Has anyone used Trojan horse before? I watched the guerrilla chemist video on the science behind it and I was pretty intrigued. I started with the 2 scoops per day and just yesterday moved up to 3 to see what results I get. I have been leaning out and...
Wheels today and I have to say that my knees felt pretty good! I had a couple small pains in my right knee a couple times but that's good.
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I've been using Flexatril for only 3 days and I know there is a optional loading phase but I've only been taking 3...
I received 7 flavors and my last one that I tried was mango. I would put this at #6 after blue raspberry. Biceps was the action this morning.
Band curls
2x35 reps
Plate loaded preacher
90x12
2x100x10
After last set drop to 90 for 8 reps
Right into 45lb plate hammer grip for 8 reps
Back to...
This mornings workout.
Flat bb bench
135x30
185x20
205x14
2x225x8
205x10
Incline db press
80's x 12
85's x 11
2x90's x 10
After last set drop to 80's for 8 reps
Flat db fly
5x60's x 10
Susp sys overhead tricep ext
3x10 reps
Band pull downs
2x30 reps
Dips
4x12 reps
Slight incline...
I'm going to try some more flavors today cause it will be one of those days where I'm going to be so busy with work that food will not even be a thought. I don't have time this morning to prep anything and I'm not getting fast food.
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The Solution! I was hooked up with all these samples and there all different flavors!!! I tried the fruit punch today and that was absolutely amazing! I'll try a different flavor everyday and at the end I will rank them.
I did a quick shoulder workout today with some abs at the end
Seated bb shoulder press (no back support)
95x12
105x10
115x8
125x8
115x8
95x12
Standing db lat raises
30's x 15
35's x 12
40's x 8
30's x 15
Seated bent over rear delt db raises (pinkies out)
10's x 25
15's x 18
2x20's x 12...
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