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  1. kom01

    My h-drol log

    bump it up to 75mg after 1st week.
  2. kom01

    Clen with a PH?

    You can but some people recommend against it. The purpose of taking a pro-hormone is to promote increase in LBM, but clen has the potential to be counter productive. Therefore, most people recommend taking it after PCT. I'm thinking of doing a recomp and may add ephedrine and/or T3 instead of...
  3. kom01

    what's new?

    lol there is so much information available + conflicting perspectives, which makes it easy to complicate stuff :P
  4. kom01

    The Newest and Updated Aus/NZ Customs Supplement List

    hey guys, I know some people have had trouble bringing in products with l dopa in. However, it is not on the import export controlled substance list, so I was wondering whether it would be ok to import?
  5. kom01

    what's new?

    Well I manage to eat 6-7 meals taking over 30g protein, although since my body can only use 210g of that max it is sufficient to recover. I can work my muscles to the max, lift to my max and I am recovered immediately after training. The only time it takes longer to recover is when I take some...
  6. kom01

    what's new?

    Hi guys, I have also looked into the lean aim diet and as UNREAL says it goes against everything we thought a body builders diet should be. If you restrict to only eating 3 times per week, surely you can't ingest as much protein as your body requires. I remember reading a few years back that...
  7. kom01

    Not sure where to start back up?

    No worries mate.
  8. kom01

    Cycle Help- Pulsing.

    epi can shut you down and also if you want to keep your gains after cycle, then I would get a SERM. Considering that SERMS are usually cheaper than OTC PCT products, I wouldn't even consider a OTC PCT. Get some Nolva and run it 20/20/10/10
  9. kom01

    Halotest 25

    agreedd................
  10. kom01

    1 carboxy bulk powder

    That sucks, I wanted to buy some for my X-tren cycle next year. I don't really want to purchase USP LABS Powerfull because it is so expensive just for the 1-carboxy. So no one else sells it?
  11. kom01

    1 carboxy bulk powder

    I would imagine it is ok to ask where to buy it from because the product is legal. The only place I knew sold it was Nutra Planet but now it says that it has been discontinued by the manufacturer. Do you guys know anywhere else where to buy it?
  12. kom01

    Cycle for getting cut?

    The reason why is because anavar is very mild and you aren't expected to gain much without using test. Also, T3 must be run with something that is anabolic or else it will have the potential to eat your muscle. Read UNREALS thread about a recomping, it is really informative and it will answer...
  13. kom01

    heres my situation

    If you resort to AAS, most people begin with a test cycle. If you want to go the ph route, then probably suggest 6 weeks of H-drol. Make sure you do some serious research in terms of support supps and pct. Also, inorder to recover from workouts make sure you are getting some glucose into your...
  14. kom01

    Cycle Help- Pulsing.

    You shouldn't off started your cycle until you had the nolva on hand. I think your only hope is to pulse, so you can wait until your nolva arrives..
  15. kom01

    First Prohormone Cycle? Need educated opinions.

    How come no one introduces fruit in their diet? I also was against it but this bodybuilder I trained with recommended it and it is a good source of carbs and they digest quickly too.
  16. kom01

    Just a Thought......

    Lol its funny though because even tthough I am not taking any compounds atm that can cause gyno, I always check every morning because I get paranoid from all the stories I read. So I guess that a lot of people do this aswell and when fat starts to build around their pecks they automatically...
  17. kom01

    Just a Thought......

    All those people who claim that they have gyno, is it possible that in most cases that they are so paranoid about reading about others getting gyno that they think that the fat around their pecks is gyno when infact its not?
  18. kom01

    4-Andostene 3, 17-dione

    Thanks guys I will have a look into them. To be honest with you, I can't remember how effective this product was, however I will do some more research.
  19. kom01

    Hdrol advice on my 3rd week starting today!!!

    Your diet should be more like this; However, you should take this as a guide and adjust the quantities to the way you feel. This is how my diet looks like.. 8.00am Oats + Milk (or water) + 30g Protein + 10ml Flaxseed Oild 3 x Toast 1 x egg 1 x coffee 11.00am...
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