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  1. theOCdude

    What is your favorite cheat meal?

    Dq is on the way to the gym so I have one that I can go to anytime : ) tell us how it is
  2. theOCdude

    What is your favorite cheat meal?

    Sale at publix=gains
  3. theOCdude

    What is your favorite cheat meal?

    Heavenly hash ice cream in my belly!
  4. theOCdude

    Protein powder vs Meat

    Bro
  5. theOCdude

    What is your favorite cheat meal?

    Pb n j ice cream where!?!?
  6. theOCdude

    What is your favorite cheat meal?

    Target brand only?
  7. theOCdude

    DB or BB bench?

    Which is better incline or flat? I've heard mixed reviews.
  8. theOCdude

    DB or BB bench?

    Which one would increase size and strength or should both be used?
  9. theOCdude

    zyzz

    Lol never said anything about him being healthy.
  10. theOCdude

    zyzz

    For me he is someone I want to punch and first bump at the same time, interesting person if u ask me.
  11. theOCdude

    zyzz

    Don't quote me but I think I read somewhere that his mother said that he had signs of heart problems but not strong enough to be concerned about and never told him. And he might of been on clen which from what I read can f up your respiratory system. So it may have weakened his heart even more...
  12. theOCdude

    What is your favorite cheat meal?

    Even though it looks like a toilet I'd eat that in a heart beat.
  13. theOCdude

    Am i overtraining?

    This, I'm two years older than u and been following a program for about five months and have made considerable muscle and strength gains.
  14. theOCdude

    Favorite Unpopular Carb?

    Make sure to use pumpkin pie spice if u want a strong flavor
  15. theOCdude

    Favorite Unpopular Carb?

    Pumpkin pie rice flour muffins f'n dangerous.
  16. theOCdude

    What is your favorite cheat meal?

    Gmo foods have saved many lives but certain people are using them for the wrong reasons. And about free energy just whisper Nikola Tesla in a history teachers ears and they will walk away. Deep web anyone?
  17. theOCdude

    What is your favorite cheat meal?

    It's getting hot in Florida so I've been eating some of this after being outside/at the beach for awhile. 100 cals per half cup, natural ingredients, cultures, and tastes good and refreshing.
  18. theOCdude

    What is your favorite cheat meal?

    Science is always changing.
  19. theOCdude

    What is your favorite cheat meal?

    Well...um.
  20. theOCdude

    What is your favorite cheat meal?

    Hard to find a good dessert even if the buffet is good.
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