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  1. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/10/18 Meal 1- 1/2 cup of Almond milk with 2 scoops of ON 100% Whey Protein, 1 banana, 1 tbls Natural peanut butter Meal 2- 6 oz Ground chicken, 1/2 cup brown rice, 1/2 cup Cauliflower Rice Meal 3- Crab cake and 1/2 cup of veggies Cocktail Hour Meal4- 3-Clams Casino, 3 beef sliders...
  2. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Invalid Link Removed GAME ON.
  3. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Invalid Link Removed Ok just opened my box from bodybuilding.com. Anyone see anything in there that shouldn’t be. The only think I should be missing is my True Shred right. PES Shift is not there. I got two bottles of Erase Pro? I guess there was a little mishap in the shipping department. I...
  4. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Cardio and Core Day Workout for 08/10/18 Cardio Treadmill- 10%-15% Incline 4mph- 358 Calories Burned Jacobs Ladder- 4 sets/ 1 minute intervals/ 100 steps minimum- Unsure of calories burned Core Lying Reverse Crunch- 3 sets of 20 reps Flutter Kicks- 3 sets of 20 reps Rocky Balboa Leg Lift...
  5. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    DIET 08/09/18 Meal 1- 1 scoop Oats and Whey, 1 cup unsweetened almond milk, 2 hardboiled eggs Meal 2- 4 oz grilled chicken, 1 cup of brown rice Meal 3-30 g of almonds, 14 oz Muscle Milk, 1- Wildberry Power Crunch Meal 4- 6oz Ground Chicken, 2 cups of cauliflower rice Meal 5- 1 scoop Optimum...
  6. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Upper Body Still no supplements, I was hoping that they would arrive yesterday while I was at work but no such luck. Its all good this allowed me to get in all my workouts for the week without taking any supplements besides my pre workout and protein. Todays's workout was solid considering...
  7. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Diet 08/08/18- Sorry guys things got hectic at work last night and I was unable to log in my diet Meal 1- 2 hard boiled eggs, Bullet proof coffee Meal 2- 1 cup Cilantro lime Cauliflower rice, 12 oz grilled chicken breast, 3 slices of low sodium turkey bacon Meal 3- 3 oz Chicken Breast, 3oz...
  8. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks for the input. I will definitely break it down like that especially once this log truly gets underway. Thanks for helping me workout out the kinks.
  9. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Cardio and Core Day Good morning everyone. First off, the level of soreness in my legs is insane and im loving it. I woke up today without any soreness in my back and im holding my stretching accountable for it. Im going to try to log my workouts earlier in the day and follow it up in the...
  10. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    LEG DAY 4:30am Wake up Pre Workout- 1 scoop C4 mixed with 8oz water consumed while driving to the gym. Hammer Strength Angled Squat (Plate Loaded) Weight listed is loaded on each side 45x15 Slow and Low, 75x10, 85x10, 95x10 (Slowly easing into squats after a tweaked lower back) Goblet...
  11. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks brother, my diet and workouts are going to step up. Thanks for fueling my motivation.
  12. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    CARDIO & CORE DAY 5am Workout Pre Workout- 1 scoop of C4 consumed while driving to the gym Treadmill 10%-15% Incline for 30 minutes at about 4.3 MPH Burned 507 Calories Core Work Lying leg lifts 3 Sets of 20 Flutter Kicks 3 Sets of 20 Reverse Crunch 3 sets of 20 Weighted Rope...
  13. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    The diet is underway as of today. I’ll be posting up my macros along with my workout that was done today. I’m at work now, so it will be posted up tonight. Looking forward to this, I haven’t felt this motivated in a long time.
  14. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    I ordered two bottles of both products. I’m going to give this a run for 8 weeks and see how I make out. BTW im a big fan of Erase Pro. Thanks for tips it’s appreciated.
  15. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Thanks pal, I’m really looking forward to it. I’m real anxious to get started on my diet as well . I’m planning on running this cut/recomp for about 3 months. This initial run will be 8 weeks for the stack, but I plan on continuing the log for 12 weeks.
  16. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Baseline Workout C- Couldn't get to my regular gym so I had to supplement in my work gym this morning. Not the best place to get my legs in. I had 3 hours sleep last night due to some lingering lower back pain. Im going to add in some Ginger and Tumeric to my daily staple supplements to...
  17. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    So i've decided to start logging just my baseline workouts (Only) until my supplements arrive then the diet will follow. So I just got back from the gym and completed workout A. Supplements consumed- Cellucor C4 Pre Workout Flat Dumbell Press 60x15 Very Slow and methodical 70x12 75x10 80x10...
  18. XxFit4SwatxX

    True Shred & PES Shift Detailed stack 8 week run MOTIVATION

    Whats up everyone, Im going to be starting a detailed log for 8 weeks on or about August 13th of Rock Hard Supplements True Shred and PES SHIFT. About me, Im 35 years old have been training roughly half my life. Im 5'10", 205 lbs and probably somewhere around 13-15% BF. I competed for several...
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