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  1. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Sorry for the delay been working crazy hours and crushing the gym. 01.13.20 CHEST AND BACK Incline Bench Press 135x15 185x10 185x7 195x4 205x4 Pull Down Close Grip 175x15 187x15 200x10 212x10 225x8 Flat Bench Press 135x15 185x12 205x6 215x4 225x3 Lat Pull Down Wide with Fat Grips 150x15...
  2. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.12.20 Active Rest Day My Goal was to do an elevation workout and reach 1000 Calories before 60 minutes . I kept the treadmill between 10%-15% for the duration of the workout. My goal was to stay uncomfortable during the full workout and it was a success. Enjoy your Sunday everyone...
  3. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.11.20 Workout- Full Body 7am- Wake up 12oz water 1 Scoop Alphamine 8:00- 1/2 Cup Oats, 1 Scoop Protein, 1/2 Cup Almond Milk, 1/2 Banana, 3 Strawberries, 2 tbls Peanut Butter 8:30-2 Caps True Shred, 2 Caps EPI 2.0, 2 Caps Lean Mode 9:00- 1 Scoop Super Soldier mixed with 20oz of water 9:30...
  4. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.10.20 YESTERDAYS WORKOUT Workout- Biceps and Triceps *Bonus workout Yesterday was going to be a rest day, but I called for Overtime so I figured I would hit a quick burner arm workout before the shift started. Also, I did this workout on a mere 3 hours of sleep. I made a 20oz mix of...
  5. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    I wish, that’s my Department. I worked OT last night and it as busy as hell so I didn’t get a chance to post up the workout. I’ll be posting yesterday and today’s full body later.
  6. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Invalid Link Removed When Rest Day turns into a Bicep and Tricep Workout.... will post up later
  7. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.10.20 REST DAY Weight- 201.2 LBS IM DOWN 8lbs from start date. I got out of work this morning at 7am and put down my ZMA and grabbed a few hours of sleep. I woke up and weighed in and was pleasantly surprised to have removed 8lbs. I knew I was holding water weight and bloat when I...
  8. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Day #8 01.09.20 7am- ZMA 8:30am- Sleep 11:30am- Wake up 1 scoop Alphamine mixed with 6oz water 12:00pm- 2 Caps- True Shred, 2 Caps- EPI 2.0, 2 Caps Lean Mode 1:00pm- Workout 1- Scoop Super Solider Pre Workout WORKOUT- LEGS Barbell Box Squat/Pause- High Reps 135x15 185x12 185x10...
  9. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Invalid Link Removed Post Wokout Gainz 2-Scoops BSN Synth-6 Protein 1-Banana 1- 2 Tablespoons of Natty Peanutbutter 1- Shot of espresso 10oz of water Workout to follow....
  10. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    MACROS 01.08.20 Calories-2152 Protein-225g Carbs-50g Fat-124g Really happy with tonight’s numbers. Great protein intake and minimal carbs, this is exactly what I was looking for today. Tomorrow leg day, going to look for 100g of carbs and similar protein intake. Good night everyone, I’ll be up...
  11. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    DAY #7 01.08.20 6:30am- Wake up 10oz water mixed with 1 scoop of Alphamine 7:30am- 2 caps- True Shred, 2 Caps- EPI 2.0, 2 Caps- Lean Mode 8:00am- Super Soldier Pre Workout 8:30am- GYM 20oz water 1 scoop of Scivation Extend Workout- Cardio and Core Incline Treadmill 20 minute warm up...
  12. XxFit4SwatxX

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    #goals bro your diced up AF. So inspiring to get work to get to that level. Sorry I’m late to the party on the log.
  13. XxFit4SwatxX

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    #goals bro your diced up AF. So inspiring to get work to get to that level. Sorry I’m late to the party on the log.
  14. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    I’m slowly incorporating this in for the rest of the week. I’m going to work fasted on my cardio and core days. Next week my schedule switches back to working days which is 7am-7pm and that’s for the next two weeks. My partner at work wants to intermittent fast during those two weeks. I’m on the...
  15. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Thanks brother, I’m feeling so much better today. I’m pumped I got in my workout yesterday. I’m going to start to push it a little bit today with my cardio and core workout. Thanks for the support.
  16. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    MACROS 01.07.20 Calories-1862 Protein-156g Carbs- 101g Fat-95g Pretty disappointed with my protein intake for the day. Some wasted calories and carbs, tomorrow is going to be a cardio and core day I’m keeping my carbs super low tomorrow and working out fasted. Lots of fluid and lots of ground...
  17. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Invalid Link Removed Picked up some Carnitine today ima big fan of this stuff to help with fat incineration. Also, picked up some elderberry for immune support.
  18. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    01.07.20 DAY 6 7:00am wake up- 8oz water 1 Scoop Alphamine on empty Stomach 7:30am- 2 Caps True Shred, 2 Caps EPI 2.0, 2 Caps Lean Mode Non Stim Fat Burner 7:45am- 1 scoop Syntha 6 Protein mixed with water 8:30am- 1 Scoop Fusion Sports Super Solider Pre Workout WORKOUT UPPER BODY Incline...
  19. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Invalid Link Removed 1789 Calories last night 01/06/20 I’m heading to the gym today going to work slow and put myself through the motions of my upper body workout. I’m also going to hit up the Dr today although I’m feeling a lot better I’m not loving the way my throat is feeling. Just to be on...
  20. XxFit4SwatxX

    Heading to Shredsville EPI 2.0 & True Shred 12 week run

    Amazing still running a fever. I’m guessing working all night didn’t help. My wife talked me out of going to the gym which was probably my best decision. This is turning into the Going To Feverville Log lol. Everything is still the same as far as consumption of supplements. I obviously can’t...
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