I train around 8.30 a.m. to 9.30 a.m. Tuesday, Thursday, Saturday and Sunday.
6.30 a.m. 1 scoop Xtend, 1-2 caps Slinmax
7.00 a.m. 1 scoop Whey+50g-100g Rolled oats (i mixed them the night before and keep in the fridge)
8.00 a.m. stim of my choice ( i rotate between Quake, Hypermax XT and...