How in the hell does skipping breakfast correlate with heart disease? Ridiculous. I've read study after study stating IF is beneficial over eating breakfast in certain health markers
Wish more people would research and learn that insulin is low at night/ evening so it's not as apt to be jammed into fat cells.. Especially if you drained your glucose levels through intense training during the day
Exactly.... If you eat at say 10AM, that food is still there at noon... Hell even probably at 2 pm.
All your doing is packing more food into the same space , so technically you just ate one big ass meal before dinner...
I have coconut oil in my few cups of morning coffee before hitting the weights as part of a modified IF plan. I usually break the fast with my PWO shake. I agree that it's the MCT's that really spark lipolysis. It's been working well for me as I've just started carb back loading on my workout...
Plus everything I've been reading lately shows eating 6 times a day makes zero difference to metabolism over 2 or 3. Besides inconvenience and bloating
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