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  1. dieseljay74

    Article: Basic Guide To Builking

    Very true and motivational. Gonna keep this in mind as I'm starting off on my IF ( Berkhan style) tomorrow.
  2. dieseljay74

    Article: Carbohydrates And Fat Loss

    Well Fueled, that sounds like exactly what I need! Trying to drop that last lower ab inch and I think if I up my MCT to that amount it may help break my through. That and some Alphamine and F95
  3. dieseljay74

    Article: Carbohydrates And Fat Loss

    I tried the low carb thing and stayed strong but kind of dead ended in any growth. Just started an approach as talked about above with carbs as roughly 30% of cal. and do feel better with no noticeable fat gain.
  4. dieseljay74

    Article: Basic Guide To Builking

    When are they going to do a study on this very subject with the average dude who's +/- 18% BF ? Completely different situation with obese women as used here. Not doubting the science but come on....
  5. dieseljay74

    Article: Carbohydrates And Fat Loss

    Got that right...same here
  6. dieseljay74

    Article: Carbohydrates And Fat Loss

    Amen brother ...been doing great on just that same macro breakdown
  7. dieseljay74

    Article: Diet Drinks Do Help Lose Weight

    Yep....now what are all the Dr.Oz fans going to use as an excuse !
  8. dieseljay74

    Article: Maximizing Recovery

    Oh wow.... You told me Sad.....
  9. dieseljay74

    Article: Maximizing Recovery

  10. dieseljay74

    Article: Maximizing Recovery

    Lol... They lost them long ago obviously. That's why they both practically are dry humping each other on here and listing all their delusional " accomplishments". Not only in life but obviously they have to do drugs to keep up with us natural guys. But when you're inferior, you have to do what...
  11. dieseljay74

    Article: Maximizing Recovery

    Blah blah.... That's right, you're out bitch. I own you .... Boy
  12. dieseljay74

    The Lean Gains / IF learning and Discussion Log

    That works too! Lol
  13. dieseljay74

    Article: Maximizing Recovery

    Lmao... You tools have no idea what size I am, bigger than you and drug free. That's gotta hurt your pride huh? Registered dietician you say? You can get that useless "cert" over a weekend little man. You and that other waste have to take drugs to get to my size... Lol. You two should have...
  14. dieseljay74

    Article: Vitamin D3 Aids Recovery And Growth

    I agree. I just started dosing now that I'm not out in the sun all day getting it that way
  15. dieseljay74

    Article: Maximizing Recovery

    If I had your lack of intelligence I would. Douchebag....
  16. dieseljay74

    Article: Maximizing Recovery

  17. dieseljay74

    Article: Maximizing Recovery

    Lol... You must have forgotten, you're my bitch.
  18. dieseljay74

    Article: Maximizing Recovery

    Holy hell, could you sound any less intelligent. ****ing monkey
  19. dieseljay74

    Article: Maximizing Recovery

    I really feel bad for you. So sad..... Let's not forget who spurted the first rude and childish comment. Looks like the real tool in all this is you. You must like starting arguments or you just need to feel tough on the internet. Either way, it's sad.
  20. dieseljay74

    Article: Maximizing Recovery

    Wow... You must have insecurity issues to feel the need to explain all that nonsense.. Lmao
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