I run keto for 14 days, carb on the 15 then every 7th day after that. Remember carb ups are not cheats keep your carbs limited to veggies and oats (low gi) and you will reap better results.
As long as you dont do it for too long, too many fats can wreck havoc on cholesterol. Even if you are not doing cardio for fat loss, you should not cut it out completely, how is everyone forgetting cardiovascular health?
If the reps are stating their honest opinions and not just pushing products than, then I agree.Also site that has no mention of anything other than what they are selling always raises a red flag to me. If you look on NTBM there are always people recommending things that the site doesnt profit from.
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