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  1. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thurs and Fri March 29th and 30th 2017, and Sat April 1st 2017 Thurs was Upper Hypertrophy and cardio: DB Bench - 4*12,12,12,8 - 40lbs Cable Fly - 4*15,12,12,12 - 10lbs BB Row - 4*12,10,10,10 - 90lbs Machine Vertical Row - 4*12 - 55lbs Plate Raise - 4*12,10,8,8 - 25lbs Rear Bent over Fly -...
  2. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Tues and Wed March 28th and 29th 2017 Thanks.:) Tues - Upper Power and Cardio: Incline Bench - 4*5 - 90lbs Chest Supported DB Row - 4*5 - 25lbs - first time attempting these....found them slightly awkward.. Machine Chest Press - 4*5 - 120lbs Reverse Grip Pulldown - 4*5 - 100lbs Machine Tecno...
  3. ms_mac

    BEAST73 PUTTING RXS RADIATE to The Test!

    How much of a calorie deficit are you in? Looking fine.:)
  4. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon March 27th 2017 LOL! Its not 10-12 speed,;) Thanks! So I decided to forego rest week and carry on....I will push until this cut is done... Lower Power today: RDL - 4*4- 175lbs Leg Press - 4*5 - 650lbs DB SLDL - 4*5 - 60lbs KB Goblet Squat - 4*5 - 50lbs Calf Machine - 4*15 - 270lbs...
  5. ms_mac

    Gonna get HOTT with RXS Radiate

    After reading all the logs...I just ordered a tub.:)
  6. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun March 26th 2017 End of Week 8 in the books - 8 to go.;) Cardio today - 5 miles on the treadmill in 48:18. 6-7mph..
  7. ms_mac

    BEAST73 PUTTING RXS RADIATE to The Test!

    :eek: Is that 10 - 12 MPH? Holy Shiit!
  8. ms_mac

    Gonna get HOTT with RXS Radiate

    In on this....looks like I am late to the party.;) 225 squat is bad ass! I need to get me some of this stuff...
  9. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Fri and Sat March 24th and 25th 2017 Yesterday was Upper Hypertrophy: Incline DB - 4*12,12,12,10 - 40lbs Cable Fly - 1*4 - 15lbs, 3*12- 10lbs Seated Row (one arm at a time)- 4*12 - 80lbs BB Row - 4*12 - 80lbs Front\Side Raise - 4*10,10,8,8 - 15lbs BB Curl - 4*10,10,10,8 - 50lbs Tri Ext w\rope...
  10. ms_mac

    BEAST73 PUTTING RXS RADIATE to The Test!

    In! Looking good, my friend.:)
  11. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon to Thurs March 20th to 23rd 2017 Playing catch up.....again.:eek: Mon - Lower Power RDL - 4*3 - 175lbs Squats - 4*5 - 135lbs (these are the bane of my existence. I HATE them, I suck at them, and I can never put any significant weight on the bar!! Leg Press - 4*4 - 650lbs DB SLDL -...
  12. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun March 19th 2017 Cardio day - ran 5 miles on the treadmill in 49:36. The weather is getting better here so hopefully I can take my cardio outside soon.:)
  13. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Wed - to Fri March 15th-17th 2017 Wed March 15th - Cardio day: Treadmill at 10% - 1 [email protected], 1 [email protected] Treadmill at 1% - .5 mile @4mph Was not feeling great today - low energy and chest congestion making HIT cardio pretty much impossible, the goal was just to sweat out whatever bug...
  14. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Week 7 -Sun to Tues March 12-14th 2017 Week 7 already - time is passing too quickly:( Sun was a cardio day: Ran for 35 min at various speeds - max of 9 mph for a couple of 1 min intervals....total miles ran 3.536, then set the treadmill at 8% and 4mph for another 30 min ..2 more miles. So...
  15. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon - Thurs March 6th - 9th 2017 Lets get my workouts posted first, then I will post progress stats. LOL!! I am training at home all this week because its March Break here, so the kid is not in school.;) Mon - Lower Power: RDL - 4*3 - 170lbs - these were horrid today.:( Squats - 4*3 - 160lbs...
  16. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    I am seeing some progress - also took measurements today. Will post with my update. Thanks for the kind words.:)
  17. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thanks.:)
  18. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun March 5th 2017 Cardio day and did things a little differently today - went like this: Treadmill at 5mph: 1 min @1% 2 min @ 2% 3 min @3% 4 min @4% 5 min @5% 6 min @6% 7 min @7% Dropped speed to 4.5mph: 8 min @8% Dropped speed to 4mph: 9 min @9% 10 min @10% Total time = 55 min Total...
  19. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun Feb 26th to Sat March 4th 2017 Must do better with these updates.:eek: Sun Feb 26th - cardio only - ran 4 miles on the treadmill in 38:42.. Mon Feb 27th - Lower Power: Squats - 4*5 - 150lbs RDL - 4*5,5,5,3 - 170lbs Leg Press - 4*10 - 260lbs Calf Press - 4*10 - 260lbs BB SLDL -...
  20. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon Feb 20th to Thurs Feb 23rd 2017 Looks like I got some catching up to do. LOL Sun - missed cardio....running around most of the day with the boy and his hockey team.:) Mon - Lower Power: Squat - 4*5,4,4,4 - 150lbs RDL - 4*5 - 165lbs Leg Press (pin loaded) - 4*10 - 240lbs ss Calf Press -...
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