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  1. ms_mac

    KetoInduce/Defuse-Koltink

    Aw man! I know how you feel. I wasn't throwing up sick, but a horrid cough and severe body pain. Haven't been to the gym all week.:( Hope you feel better quickly..
  2. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Starting to feel almost like myself again....:)
  3. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Thanks to you as well. I did not take any supps yesterday and I am not going to until the antibiotics are gone and\or my appetite picks up and it doesn't hurt to swallow food. Yesterday I managed a measly 625 cals.:eek: Today is not looking better. I just feel it is pointless to use these if...
  4. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Thanks for the feedback.:)
  5. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    I went to the ER today - just could not tuff it out any longer. Anyway I left with an Rx for an antibiotic and cough medicine. I will be out of the gym for the better part of the week, probably. So now I am not sure whether I should continue with the supps or wait until the meds are done...
  6. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Sun April 10th 2016 - Day 5 Been pretty sick all weekend. Barely eating - my diet has consisted mostly of protein shakes and popsicles. Still taking the supplements. I am not noticing a whole heck of a lot, but that could be because I have been sick. I am not peeing all the time, not...
  7. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Fri April 8th 2016 - Day 3 So that nagging headache has turned out to be some sort of flu\cold bug. I did not sleep at all last night due to chest congestion and coughing. When I got up this morning I felt like I had been run over by a bus.:( Got my son off to school, then off to the...
  8. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Thurs April 7th 2016 - Day 2 So some observations from last nights dose of KI\Defuse: -KI is NASTY!!!! -slight foaming when mixed but quickly subsided - mixed easily, no grit -I did not have to get up to pee in the night as some have noted. -slept ok - I don't sleep well as a rule. This did...
  9. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    I know - all the loggers for the most part have said its pretty good......Nope, not the worst stuff I have had buts its pretty high up on the list....ICK~
  10. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    I was thinking the exact opposite for tonight - mix in a shot glass with just a bit of water, plug my nose and down the hatch.:eek: LOL
  11. ms_mac

    KetoInduce/Defuse-Koltink

    Can't wait for food porn.;)
  12. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Just mixed up my first dose of KI....mixed a heaping scoop in 8 oz of water and shook it up in the blender bottle. Mixed instantly, a bit foamy but that quickly settled. The taste - NASTY!! That is terrible! Tasted like a combo of salt and soap.:eek:
  13. ms_mac

    ma70's EvoMuse KetoInduce+Defuse Log

    MY FAV ceral of all time!!!
  14. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Wed April 6th 2016 - DAY 1:) Invalid Link Removed Yippee!!! My stuff came later in the day so I didn't get to take a Defuse cap before my first meal. I just took one though and I will eat my last meal in about 20 min....then KI around 11 pm.... Today was cardio and shoulders day: Cardio -...
  15. ms_mac

    Keto Induce

    Ok, good to know. I usually weigh weekly - Sat mornings. I will just continue with that then.:)
  16. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    I may have to go that route if it doesn't heal soon. Physio twice a week for the next couple of weeks hopefully should take care of it. GUESS WHAT I GOT TODAY?????
  17. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Sometimes I wonder if the cardio bunnies have it right. :eek: Don't see them ever getting these niggly injuires!
  18. ms_mac

    Keto Induce

    Are most of you weighing daily?
  19. ms_mac

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    Tues April 5th 2016 LOL!! I thought it was might be too much crap.;) My stuff still didn't come:( Fingers crossed for tomorrow! Today's chest workout: Bench - 6*1 - 125lbs (thought I was gonna have to dump the bar on that last set, but I powered it up.:) Machine Bench Single Side - 6*5 -...
  20. ms_mac

    Keto Induce

    You know it;)
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