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Hey Daniel do you mean tendinosis? which is the degeneration of the tendon without inflammation?
I’m an Athletic Trainer so I work in orthopedics in a daily basis. Start with a stretching routine that involves 3 sets of 30 second holds. Foam rolling and I would visit a chiro and start...
I’m a big fan of DTE by run everything labs. They make it in a powdered form so you can control the dosage. Really quality product from rob and Dana Linn bailey. The Blackberry lemonade is delicious.
This would be my first cycle as well. Was in a car accident gained some weight and lost strength bc I was out for two months. Clen with the pct doesn’t sound like a bad idea bc it inhibits the catabolism of the muscle.
How long ago was this? I know rest is a really ****ty answer but were you ever put in a boot for this? Bpc can help with this. Also being consistent on ibuprofen, to get it’s anti inflammatory effects you need to be taking 3-4 800mg doses per day for 4 weeks. I like orange triad for my joint...
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