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  1. DonutsNDeads

    Taking a crack at 80% Diet and 20% Training

    Training is the catalyst for the change in the body if your trying to make gains. Otherwise there would be no muscle growth.
  2. DonutsNDeads

    The Journey Continues.......

    Nice work keep it consistent!
  3. DonutsNDeads

    how effective is ECA STACK?

    Why would you be puking it just loosens mucus
  4. DonutsNDeads

    BFR Bands ???

    I’ve used floss bands for tendinitis and like register said the pump is unreal
  5. DonutsNDeads

    BFR Bands ???

    I mean the science is there growth while only using 20-30% of 1RM
  6. DonutsNDeads

    High Protein breakfast w/o Protein Powder

    Canadian bacon eggs and egg whites is what I’m doing currently
  7. DonutsNDeads

    Higher protein snacks

    Just looking for ideas on higher protein snacks I can make myself like protein pudding etc. I’ve gained some weight since my car accident looking to start my cut this week, what do you guys do?
  8. DonutsNDeads

    Why do bikini competitors train chest when they have fake tits?

    Lol was gunna say something extremely similar
  9. DonutsNDeads

    Isolating Triceps

    So you’re doing 2 bench days a week I would say it’s probably a good idea to get good blood flow through the triceps after you’ve done the workout. Nothing crazy light push downs to promote healing and growth. 15-20 reps get a nice pump I think you’ll see good results from that
  10. DonutsNDeads

    Isolating Triceps

    Just a question were you going heavy on the isolation Work or doing some hypertrophic rep range to get a pump. Also how many presses are you doing, with the pressing you’re getting the tricep extension so if you’re getting Enough Work in that way and your accessory work is giving you issues...
  11. DonutsNDeads

    Best Protein currently

    MTS Whey Or Gold Standard. I prefer MTS because the taste is amazing and it mixes really well
  12. DonutsNDeads

    how effective is ECA STACK?

    I know haha I’m trying this ultima electrolyte powder twice a day gunna drink 2 gallons and 5g of taurine hoping for different results lol
  13. DonutsNDeads

    how effective is ECA STACK?

    40mcg to start just a pill after 5 days went up another after that went off if for 10 days cycled like that. It’s just an intense fat loss drug got cramps even taking 5g of taurine and drinking Powerade. Works well though
  14. DonutsNDeads

    how effective is ECA STACK?

    Clens intense haha been there, feel like the eca is a nice in between especially when stacked with yohimbine
  15. DonutsNDeads

    how effective is ECA STACK?

    It’s inexpensive and when combined with proper diet and training can be extremely effective
  16. DonutsNDeads

    how effective is ECA STACK?

    Bronkaid or primatine contains ephedra and can be purchased at most pharmacy’s you can get no doze or any caffeine pill and the aspirin at any super center
  17. DonutsNDeads

    can you still get fat by drinking alot of water after eating unhealthy food?

    Hats absolutely false, drinking water does not negate the fact your in a caloric surplus.
  18. DonutsNDeads

    Aspartame

    Link? I’m addicted to Diet Coke and rockstar zero [emoji28]
  19. DonutsNDeads

    Grade 3 Quad tear.

    Ah well that’s good news then, focus on getting stronger, but don’t focus on the numbers, I was in a car accident in July right after my first competition my numbers are over 100lbs down from where I was it’s frustration just be patient and listen to your body good luck [emoji1360]
  20. DonutsNDeads

    Grade 3 Quad tear.

    That sounds like a high grade two, grade three you would have had a complete rupture of the quadriceps and it would have rolled up your leg like a fruit roll up and you would have needed surgery to reattach the muscle. I would try to do everything in your power to get the scar tissue to align...
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