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  1. Dubz Road to 230 entering the Darkside

    How has your strength gains been since starting? What week are you on now and are you feeling the test strong yet?

  2. First Cycle Log: Test C & OL DMZ

    Since you are getting to the end of your cycle...what is your BF% looking at? How many calories above TDEE were you eating? How much protein per day?

  3. What's my best option? (newbie)

    Solid advice I can't argue with. It's also why I was looking for assistance that is as simple/minimal as possible while still giving me a boost. My routine is decent, PPL 5-6 days a week. Successful cut from 215 to 183, decent strength gains. Form in still working on but I pay attention...

  4. What's my best option? (newbie)

    More details are in my top post but I'm 39 and have been steadily lifting for about 2 years (first year was pretty typical figuring **** out), making decent gains. Dropped from 26% BF to around 17% and progressing on all my major lifts.

  5. What's my best option? (newbie)

    Could you explain what that means?

  6. What's my best option? (newbie)

    What's wrong with it? What SHOULD I do?

  7. What's my best option? (newbie)

    Awesome looks like you answered my question. Thanks!

  8. What's my best option? (newbie)

    If I follow bluelight.org /vb/threads/599950-YOUR-FIRST-CYCLE-Read-Here-First for my first time cycle will I retain my gains? Will I be lethargic towards the end of the cycle? It looks very simple and straight forward. I just don't want to go on vacation and be void of energy. I'll be ready to...

  9. What's my best option? (newbie)

    I guess I'll have to research that. I'll be doing a lot of drinking and hanging out on the beach for 4 days.

  10. What's my best option? (newbie)

    Thanks. I'm ok with moderate results, especially for first cycle. I need to figure out wtf I'm doing before I try anything more complicated. I think of it as a supplement, eating and teh gym are where my gains should come from!

  11. What's my best option? (newbie)

    Doing some reading, it seems like Testosterone Enanthate may be what I'm looking for? - How easy/hard is it to keep gains made from Testosterone Enanthate? - What else do I need for a simple first newbie cycle? - Will a 10 week cycle be sufficient? I have exactly 12 weeks before vacation and...

  12. What's my best option? (newbie)

    Newbie here. 39yr / 6'1" 183lb / ~17% BF / ~195lb 1RM bench I was always skinny as ****, then I got old with kids and got skinny with a big ass belly. Then I learned I could actually CHANGE that and have been hitting the gym consistently for the past 2 years. Most of last year was cutting 35...
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