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  1. wiseman

    Article: All About Betaine

    Did you not read what I wrote lol I take betaine hcl for digestion occasionally. I bought tmg/betaine anhydrous and it gave me bad sides. Not worth it. Other people seem to be fine but not me. I'm not taking that **** again haha
  2. wiseman

    Article: All About Betaine

    I didn't take the betaine hcl. I bought the betaine anahydrous. I actually take betaine hcl sometimes and it doesn't bother me at all but the betaine anhydrous really does a number on my stomach. I felt bloated and had no apatite at all for hours after I took it.
  3. wiseman

    Article: All About Betaine

    The stuff seriously messed up my stomach.
  4. wiseman

    Article: Defending Crossfit

    Crossfit is dangerous. I rarely see anyone come out of it with a good physique.
  5. wiseman

    Article: When A Bodybuilder Tries Crossfit....

    ****ing spot on!
  6. wiseman

    Article: Glycine And Taurine High Proteins Best For Weight

    High protein diet means less carbs. Less carbs equals carb depletion. It's all about calories. I'll never do a low carb diet again. Way better results cutting calories and eating carbs.
  7. wiseman

    Article: Dealing With Bad Workouts

    If you don't feel like training then rest. Whenever I don't feel like working out it is for three possible reasons. I didn't sleep right, didn't eat the right foods, or I'm overtrained. Usually it means I'm overtrained.
  8. wiseman

    Article: When A Bodybuilder Tries Crossfit....

    Crossfit Hahahahaha
  9. wiseman

    Article: 185 Rep Squat Workout

    I've read studies that show super high reps are bad for hypertrophy. This seems to be more like bro science.
  10. wiseman

    Article: You Can't Out Exercise A Bad Diet

    Michael phelps is a good example of why this article is bogus. Yet it's still better to eat healthy for overall health.
  11. wiseman

    Article: Does Too Much Protein Hurt Gains?

    What I've read is carbs are protein sparring and like you said the more I eat carbs the less protein I need and I feel my muscles grow when I eat more carbs.
  12. wiseman

    Article: Does Workout Hormone Release Matter?

    Maybe not as much power as a person gets from squat but they can still get power of they train right.
  13. wiseman

    Article: Does Workout Hormone Release Matter?

    This is why leg press is just as good as a squat for leg growth.
  14. wiseman

    Article: Squat Free Leg Workouts

    It only causes problems depending how deep someone goes when doing a leg press
  15. wiseman

    Article: Phil Heath On Science And Technology

    Haha true that! Although there is no way to compare insulin and gh bs BCAAs
  16. wiseman

    Article: Phil Heath On Science And Technology

    Dorian Yates talked about his steroid use and so did Jay Cutler lol most bodybuilders are pusses. They want to make money selling bogus products and make it seem like its the products like betaine that create their physique instead or roids...
  17. wiseman

    Article: Gaining Muscle On Ketogenic Diet

    If you say so lol
  18. wiseman

    Article: Squat Free Leg Workouts

    Exactly! Dorian Yates never did squats and he was 6x Mr. Olympia. People need to learn to stfu
  19. wiseman

    Article: Gaining Muscle On Ketogenic Diet

    The pros know that they need carbs. The body's first source of fuel is carbs. Carbs are anabolic. Keto is good for short term fat loss but I would hate to be in a keto state for a long time.
  20. wiseman

    Article: Gaining Muscle On Ketogenic Diet

    I don't need the pros to tell me what to do because I've researched human physiology. All that protein gets turned into glucose. Keto also makes the body acidic.
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