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  1. wiseman

    Article: How Cardio Kills...

    Too much of anything is bad.
  2. wiseman

    Article: Protein Mistakes You Might Be Making

    Too true! Too much protein makes the body acidic. Cancer is always found in an acidic environment.
  3. wiseman

    Article: Protein Mistakes You Might Be Making

    Carbs will make a person seem bloated because carbohydrates hydrate the body. Take away carbs and the water that is stored by glycogen will vanish. But if low carb works for you go for it. Everybody is different. I can't stand a low carb diet. I love me some rice lol
  4. wiseman

    Article: Protein Mistakes You Might Be Making

    Probably because you don't eat a lot of carbs lol
  5. wiseman

    Article: Shredding Serious Fat Without Losing Muscle

    Spinning insulin is good in the morning and after workout ecause it's very anabolic. You're right that the fat will lower the GI of the Neal but the fat will still attach its self to the insulin. Idk but I saw good results keep fats and carbs away from each other.
  6. wiseman

    Article: Shredding Serious Fat Without Losing Muscle

    Increased insulin will shuttle the fats to be stored rather than burned. Studies have shown this.
  7. wiseman

    Article: Protein Mistakes You Might Be Making

    Protein is overhyped. They've marketed it so well it's hilarious. Most pros don't even mess with powders. Our body can only utilize about 25-30% of our calories coming from protein. Eating more than that is a waste.
  8. wiseman

    Article: Hitting Single Digit Bodyfat

    Low carb is bs. The people who low carb are usually always twigs. Bodybuilders only low carb a few weeks out from a show and then carb up a day before the show.
  9. wiseman

    Article: Guaranteeing A Good Workout

    Totally agree! Plus they stress out the body and could potentially have long term consequences. Not worth it IMO
  10. wiseman

    Article: Getting A Grip On Cortisol

    Makes sense! Thanks bro
  11. wiseman

    Article: Getting A Grip On Cortisol

    Thanks for the input. I've just read that leucine is what causes the increase in insulin which is why whey spikes insulin as much as white bread.
  12. wiseman

    Article: Getting A Grip On Cortisol

    But BCAAs increase insulin, no?
  13. wiseman

    Article: Carbohydrates And Fat Loss

    Never seem a muscular person who eats low carbs and isn't juicing. Low carbers are usually twigs.
  14. wiseman

    Article: Signs You Need More Carbs

    Low carbing is not an ideal fat loss approach for any bodybuilder.
  15. wiseman

    Article: Better Ways To Loose Fat

    Oh... Thought it had something to do with you having a va-gina :) you know, girls tend to get emotional...
  16. wiseman

    Article: Better Ways To Loose Fat

    You mad brah bahahah
  17. wiseman

    Article: Better Ways To Loose Fat

    Haha research science. Case closed :)
  18. wiseman

    Article: Better Ways To Loose Fat

    Low carb high fat is not protein sparing. Carbs are way more anabolic than fats. There are plenty of bony builders that eat carbs during pre contest prep. They only cut them out a week prior to excrete water because that's what low carb does.
  19. wiseman

    Article: Getting Better Fat Loss

    Whack
  20. wiseman

    Article: Dorian Yates One Set Strategy

    Dorian and Mentzer knew how to train efficiently. They definitely revolutionized my mentality.
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