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  1. Smooth001

    How many calories do YOU bulk on?

    From what I understand, you grow when you rest. It is very easy to overtrain and put your body into a stressful state. I used to work out 4-5 times a week and wondered why I never could put on any weight, even though I was eating like a horse. You got to take breaks every now and then and let...
  2. Smooth001

    What is the Best Total Body Cleanse on the Market?

    Apple Cider Vinegar
  3. Smooth001

    How many calories do YOU bulk on?

    People's bodies are different, when it comes to bulking, so you have to find what works for you. I was stuck at 185 for a while and finally started growing when I limited the amount of time in the gym. Bump up the calories and make the workouts count... heavy weight/ low reps and only 2-3 times...
  4. Smooth001

    universal natural sterol complex

    Thanks for the input. The size of these pills suck and I'm taking 8 instead of the recommended 6. I guess it's just a waiting game now.
  5. Smooth001

    universal natural sterol complex

    lol, no I finished my pct with the usual serm. I'm just looking to go natural for a while and have always been a fan of the Universal products.. M-stack/ Pump. I like all of the antioxidants in the sterol complex and figured it was worth a shot. The bad thing is- I ordered a bunch of them and...
  6. Smooth001

    universal natural sterol complex

    I have recently cycled off a prohormone (hemaguno) and was looking at using this universal sterol complex. Has anyone else used this and with any decent results?
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