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  1. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Here you go:Invalid Link Removed

  2. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Just a minute.....

  3. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    I have a link......

  4. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Oh ok, so you don't want to gain/maintain while cutting? My bad! Go ahead then, burn up your muscle with your fat, it's your body. However if you want to open your mind to the possibility of gaining lean muscle while cutting, move your hiit sessions to the beginning of your workout rather than...

  5. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Jeez man chill, just joining in the conversation! And you might want want to do some research before you state it's BS, then you can apologise for shouting your mouth off when I'm right ;-) I have posted the research in a previous thread last year some time, I'm sure I can find it again if you...

  6. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Research suggests that hiit after your workout could be counterproductive for your gains. Try 20 min hiit before all workouts apart from legs day, your results will double!!

  7. Article: Regular Cardio Makes You Fat

    You dont need a "program" for hiit It's easy!! Get on a treadmill or bike, go easy for a minute......hammer it for 30 secs......easy for a minute.......hammer it for 30 secs!! Do that for 20-30 mins and your done!! When this gets easy, turn it around! 30 secs easy.....hammer it for a...

  8. Article: Exercise Selection Myths

    For me there are only a small handful of machines that are less stressful. All bicep curl machines are painful for me, shoulder press machines and most bench press machines feel unnatural and awkward, and as I mentioned before Smith Machines are the devil! When I work away, which is quite a lot...

  9. Article: Exercise Selection Myths

    Fair points. Smith machine squats ruined my right knee and it makes me shudder when I see others squatting on the smith. Tbh I think fixed smith machines are horrible full stop! The 360 smith is a little better but really, what's the point in them?? Get rid and install a power rack instead!!

  10. Article: 25 Tips For More Muscle

    Everything apart from weights/cardio order. Studies now show muscle building is enhanced when doing 20 mins hiit before lifting, and muscle building is hampered slightly doing cardio after lifting. It's to do with enzymes.

  11. Article: Getting The Perfect Lift

    Lots of useful tips here actually. Maybe you should write some articles Compudog?? Got lots of helpful knowledge to pass on in a non boring way?? If you've nothing positive to say, how about you don't say anything?! ;-)

  12. Article: Fat Loss Secrets

    Well I'm gonna put all 6 points into action cos my Xmas belly is proving very stubborn!! Good read!

  13. Article: Cardio Mistakes

    This is the truth - everyone is different - end of. For 10 years I have been reading studies and found that there are studies to contradict studies all over!! Just keep experimenting till something works! Tbh I rarely see any difference whatever I do?! Maybe an initial change, then no different!

  14. Article: Cardio Mistakes

    I read a very detailed study in m&f a while back which proved that doing 20 mins hiit before a weights session (not legs) actually increased muscle growth compared to doing cardio after a weights session. It detailed all the chemical reactions taking place and all of the enzymes, hormones etc...

  15. Article: Carbs Make You Fat

    I've been trying to tell people this for years!! Especially the part about big companies making "low fat" "healthy" versions of foods which will actually make you more fat than the full fat version due to the huge amount of sugar they add! It's ridiculous! I can't believe the world has been...

  16. Article: Grow More With Soy In Your Shake

    I've read far too many things about Soys negative effects on our bodies! Soy is evil in my book and I certainly won't be adding it to my shakes! Whey mixed with milk every time for me!!

  17. Stanodrol/AndroHard/Proviron differences unclear

    Yeah, I realized that after the post! Must be a real pain in the ass living in the US with all the crazy restrictions. I'm thankful that in the UK we are able to buy and use ASS with no danger of prosecution. One good thing about the UK at least!! (Oh and the NHS)!!

  18. ultradrol

    Mate, you have years of natural progression ahead of you. When you reach a point where your not seeing real gains over a 12 month period....maybe consider AAS. This could be at 25 or 30 or even 35!!

  19. Stanodrol/AndroHard/Proviron differences unclear

    I think there are other places where you can scream and shout at people. I just wasted 15 mins of my life on this thread. Was funny at first, but soon got boring. Husker89, we get your point, now sshhh. HereToStudy, can't you just give him the link to shut him up??!! I came to this board cos...

  20. Finaflex 1-Andro (60 caps)

    No 17 year old should use this regardless of support supps. It could stunt your growth and damage natural hormone production.
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