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  1. irone93

    The case for DMAA - thoughts?

    Tried DMHA and felt to jittery, don't experience that with DMMA
  2. irone93

    Need suggestions on a weight gain - bulk cycle

    MK677 you will gain weight
  3. irone93

    Are we doing it all wrong

    The best progress I have ever had was when I was 13. I knew zero about training and would curl 8lbs dumbbells all day while I watched TV. I did curls about 6 hrs a day everyday. My arms went from skinny noodles to something respectable. If we evolved to adapt to stress wouldn't light weights...
  4. irone93

    MK677 useless?

    All I know is I couldn't stop eating
  5. irone93

    My shoulders suck!

    Guys I really appreciate the advice. As I age I find light is better both to prevent injuries and for progress. I was wondering if my delts are largely comprised of slow twitch muscle, hence would respond to high volume as opposed to explosive training. Again thanks for you help!
  6. irone93

    5/3/1 and Grappling 4 fun Log

    As long as things go well I will be doing nearly the same thing in a couple months. I'm doing 5/3/1 for nearly a year now and plan to go back to BJJ in July.
  7. irone93

    My shoulders suck!

    I have always had problems gaining strength or size on my delts. Right now I'm doing 5/3/1 and haven't made enough progress to up the weights 5lbs a month! Any suggestions?
  8. irone93

    Bpc157

    I used it. It's very good for tendon and muscle strain, not so much for cartilage or ligaments. Problem is BPC is a signal to repair and the joint capsule has little ability to repair since there is no blood flow. This is why PRP and stem cells work in these areas
  9. irone93

    enhanced rx?

    Like I said I felt he same way when I first took it, so I tried going to the gym without it and comparing. The pump was significantly more pronounced with the Tadifil. As far as the Sarm, I didn't have blood work done, but did experience some shut down: testicular shrinkage which went away after...
  10. irone93

    enhanced rx?

    I have done both Tandafil and Osterane, they both are legit. I thought thought the same thing about the Tandafil. You have to take it about an hour before, it will work.
  11. irone93

    Is Phenibut illegal anywhere?

    Not yet, hope people keep it on the DL so it won't be.
  12. irone93

    60 and still at it ...

    Inspirational man. I got 15 years to catch up with you.
  13. irone93

    Topic of the week: Is Overtraining BS?

    I think it is. But under resting is real. Think about it, if you work everyday loading boxes, at first your sore then in a couple weeks your stronger and stop getting sore. But you did it everyday.
  14. irone93

    Is there some rule that once people get married the majority lose interest in the gym

    Women get jealous about everything including the gym
  15. irone93

    Bicep size? What’s your stats people and what do you think looks “good”

    Around 16" my goal is 19"
  16. irone93

    Rotator Cuff Injury

    I would get surgery. I have been using a HGH, BPC-157, TB500 cocktail for my shoulder which has helped a lot, but I don't have a full thickness tear.
  17. irone93

    Aging well?

    I am 43 and feel 75
  18. irone93

    1st Experience w/ RAD140

    I am running Rad right now, have to say I am underwhelmed.
  19. irone93

    Making own pre workout, key ingredients?

    I did this for a while, still have a huge box of raw powders. I switched to mesomorph plus viagra, works way better.
  20. irone93

    Do you lift with emotion?

    Do you relax and feel the muscle while lifting or do you release emotional intensity?
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