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  1. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Oh, it was. I've never eaten so well. I plan on going there again in February for another birthday party. This time I won't make the mistake of eating before I go there. You could literally have 3-4 lbs of meat if you wanted to there. It's called F-ag-o (no dashes) De Chao.

  2. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    I went to a birthday party over the weekend to probably the best restaurant that has ever existed ever...EVER! It was a bit exorbitant, but so worth it. The restaurant was an all-you-can-eat buffet of steak, lamb, pork, and chicken; quality grade meat as well, and it was cooked and seasoned...

  3. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shoulders and Arms Warm Ups Standing DB Press-Rear Delt Fly 20x12-20x12 30x10-30x10 Standing DB Press 50x4x10 Rear Delt Fly 30x4x10 Incline DB Curl 20x4x10 Skull Crushers 65x4x10

  4. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Legs High Bar ATG Back Squat 225x4x10 (this is actually pretty exhausting. It also hurts way more than my usual powerlifting form. I think my lungs give out before my legs do, though) SLDL 225x4x10 I was going to do lunges, but I was so exhausted from these exercises with the volume, reps...

  5. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    20 lbs is a lot of weight for rear delt flies? I do it sitting down on a bench and then I hinge my torso over onto my legs (my chest touching my knees) and then I raise my wrists to the ceiling. So I make a T with my arms and my torso. Hold it for a second and then release. I'm assuming if...

  6. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Back Warm Up Bench-Rear delt fly 45x20 - 20x20 95x15 - 20x15 135x10 - 20x10 155x5 - 20x5 RC warm up Bench Press 185x4x10 Super Wide Pull Ups BWx4x10 DB Chest Press 70x4x10 DB Row 100x4x10 75 crunches 25 reverse crunches Stretching later in the day + 1 minute plank hold I'm...

  7. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Circuit training (2 rounds) 135lbs Clean and Press; 25 lbs hanging leg raises; 50 lbs step ups ^^Exhausting. Way more exhausting than it should be. Cardio is crap. Diet is the same as posted.

  8. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    LegsDid not do...:( So I was about ready to go to the gym when a snow storm hit...Unfortunately, I did nothing. So I will make up for this today. Also, some stuff went down and it stressed me out. I cheated on my diet. Is anyone else a stress eater? I have to break this habit... Diet...

  9. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Back DB Bench Press 50x20 80x10 100x3x10 Bench Press 225x8 225x6 Super Wide Grip Pull Ups BWx10 Wide Grip Pull Ups BWx10 Pull Ups BWx10 Fat Grip WGPU BWx2x5 Fat Grip Pull Ups BWx5 Chin Up BWx5 Diet Meal 1: 885/85p/45c/28f Vegetable Omelet 520/46p/25f Whey Protein (1sc)...

  10. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    New year, new start. Body weight: 248 lbs Goal: 210 lbs by December 10th 2014. Workouts Monday: Circuit Tuesday: Chest and Back Wednesday: Legs Thursday: Shoulders and Arms Friday: Circuit Saturday: Rest Sunday: Rest Circuit All exercises are back to back 3x10 Clean and Press Hanging Leg...

  11. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    LOL I was actually cracking up at this statement.

  12. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Triiiccceepps! (my two weakest muscles at the moment) Regular Grip Bench Press 45x10 95x10 135x10 Cuban Press 15x20 RC warm ups Reverse Grip Bench Press 185x10 205x10 225x10 (This was a lot harder than it should be, but so little stress on the shoulders) Wide Grip Bench Press...

  13. Chasin' Gaynor...

    Dem Squats. So nice. Happy holidays to you too!

  14. Chaos and Pain training log by some guy

    You understand that Jamie Lewis has been training for upwards of 20 years, and that he started doing a lot of volume for the OHP about 15 years in? His volume for shoulder pressing was increased over time, and he definitely wasn't doing 85% when he first started his OHP training. This is a lot...

  15. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Squat 45x2x5 45x20 135x5 185x5 225x3 275x5 315x5 365x6 (I wanted to go for 8 but I forgot to put the clip on the right side for 315, so my right leg was kind of tired. I ended up pushing on my left leg a considerable amount more.) Wide Grip Pull Ups BWx12 Regular Pull Ups BWx12 Close Grip...

  16. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shooouullllddddeeerrrs Barbell OHP 45x2x20 Cuban Press 10x20 20x15 RC warm ups Barbell OHP 95x3x12 Barbell Push Press 95x8 Superset:Seated Lateral Raises-Seated Rear Delt Flies 20x5x10

  17. Sean's Powerlifting Journey

    I don't think Space Balls is raising it over Robin Hood: Men in Tights and Princess Bride haha Jim Carrey -- Dumb and Dumber. So true about how he just devolves into a lunatic, and yet it's funny every time. If only he never did 23...

  18. Sean's Powerlifting Journey

    Ooooh...That is an even better worst. I forgot all about that movie, and now I need to forget all about it again hahaha.

  19. Sean's Powerlifting Journey

    Lol I loved this movie. I raise you THIS! Invalid Link Removed

  20. Sean's Powerlifting Journey

    Steve Carell at his worst Invalid Link Removed
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