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  1. stevencfitnes

    Ostarine MK2866/GW501516 Fat Loss Log (Ends November 29, 2017)

    Hey, I am not abandoning the log, just have been busy this weekend. I need to get into the swing of updating it. I am using an amazing spreadsheet that I found on reddit that is designed to give you a stable TDEE and calorie intake, and am using the daily dose of Cardarine 20mg and ostarine...
  2. stevencfitnes

    Ostarine MK2866/GW501516 Fat Loss Log (Ends November 29, 2017)

    Do you have any experience with PED's? I am more experienced than some, but limited to SARMS, however educated more than some on testosterone as I thought I needed TRT at one point years ago, when all I had was extreme fatigue and bad anxiety. Feel free to ask questions or offer advice.
  3. stevencfitnes

    Ostarine MK2866/GW501516 Fat Loss Log (Ends November 29, 2017)

    Start of ostarine mk2866 15mg ED Been using cardarine, 20mg ED. I need to order some new stuff. I am getting screwed by a seller who has failed to deliver. Purchased a good but cancelled brand from ebay, and it was "shipped" on August 24th, but never got to me. Fun. Got bloodwork, test was...
  4. stevencfitnes

    Ostarine MK2866/GW501516 Fat Loss Log (Ends November 29, 2017)

    This log is just to keep notes on my diet. I tried this before, screwed it all up because I was being a neurotic headspace dieter. I am doing this mainly for my own ability to keep track of what happens. If anyone wants to follow, okay. Starting today. I am fatter than I need to be, and have...
  5. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Listen, I am not here to piss people off. If you guys think i was being a sneaky manipulative **** then I would rather not hang around and hear about it. That is how it came off, i ****ed up but had the best intentions... Still, why would anyone want to hang where people think they are being a...
  6. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    You know what? I apologize for mentioning it. You guys were fun though. Thanks. I was just excited to share stuff and it backfired. I thought there was a conversation but obviously you guys think I'm using you as market research (which is a joke btw.) My bad. Don't worry about replying...
  7. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Yes thanks for being direct. I started that site in July. It is not geared towards bodybuilding per se and especially not ultimate diet type craziness
  8. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    No. You seem to jump to conclusions a lot.
  9. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    You don't need to so anything aside from provide good information and do some white hat link building, Google will do the rest, plus I do have my own track record.
  10. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I'm not going to coach. I'll leave that to Martin Berkham. I'm going to create an authority site that has awesome information filled articles for free, has Google:s targeted ads and offers affiliate links to products that I've read and can endorse.
  11. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I'll be honest, I'm a capitalist. I'm currently building a a home in an overseas country and one day I need to retire there. The problem is earning money in an overseas country where I'm going is next to Impossible unless you want to make pennies a day... well dollars a day. I need to create...
  12. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Feel free to give your constructive comments. I was at a time the first one to get mad and debate. That goes nowhere. Before we know it we are fighting. Look at the world now a days. Finding this forum and making this thread has been the best thing ever ever. Nice to use the internet for...
  13. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    The deal is that I was fat. Out of shape. So bad that I thought I was real sick. I lost the weight. From almot 25-30% fat to around 10%. Then life. Hit hard. really really hard. I was diagnosed with ADHD, denied medication and offered an anti-depressant. I started to drink, because I found I...
  14. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    A shame that these days you need to tip toe that much. I see you are concerned with pissing me off. No need. Yes, I think that the planning can get excessive. If you look at my long reply about the fasting regimen, it is based on flexibility, which is important. The zig zag dieting was...
  15. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    This is actually the same principle in the book "Big Beyond Belief," which is a great book if you use the 4 day a week protocol. I am finishing up a 4500 word article on this. If i had to distill it to under a hundred: * Diet adherance * Hunger control * Helping insulin response after a period...
  16. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Don't disagree, however at two weeks, feeling over trained was too much. Balance matters you are correct though.
  17. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Point well taken. When I was using 1.5grams caffeine a day, I had a hell of a time doing anything. Here is what would happen: 1. Start a program and go hard at it. 2. Around two weeks in after adjusting it would get very intense... I am not a believer in doing anything but all out in the...
  18. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Awesome reply. Yes in the past I was leaner when I started the diet. It was also years ago and I did run it twice successfully. I wanted the title of this thread changed, but could not find a moderator to do it. Sorry if you feel misled. Yep, timeshare. Who is to say I won't go back to...
  19. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Well it is against conventional evidence based coaching, and I am just trying to be dramatic more than anything. It definitely isn't what I think most people on bodybuilding dot com should even consider if new to the site, it would cause injury in most folks and CNS burnout. Am inspired that...
  20. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    UPDATE FOR 8/18/17 Lets talk about training then So I have a 25 year old friend that is a typical American type guy in the sense that I am not. I am from Canada but live in the United States now. That is to say, that he started training when he was 14 years old for football, and never stopped...
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