Chest and back
Decline bench press: 5x5 @ 225lb,230lb,235lb,240lb,245lb then drop set of 135lb for 20 reps
Incline db bench: 70lb x12, 75lb x12, 80lb x 11
Cable flys: 24.5 resistance x12, 26 resistance x 12, 27.5 resistance x 12
Seated rows: 1 plate for 15 reps, 1plate and a quarter for 12...