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  1. koltink

    The New Product Release Thread

    You did very well on the flavor, most natural peach flavor I've had. I hope it takes off so you can afford to expand the line
  2. koltink

    KetoInduce/Defuse-Koltink

    Invalid Link Removedheres my intake for yesterday with cals at 1975 I'm finding it real easy to stay under 2000 so I'm gonna shoot to stay under 1900 now Yesterday was legs Squats 315 3x10 Front squats 225 4x8 Leg press 3x15 slow and controlled Lots of calf raises OH squats on a bosu 3x10...
  3. koltink

    KetoInduce/Defuse-Koltink

    Well here it is Invalid Link Removed
  4. koltink

    KetoInduce/Defuse-Koltink

    Invalid Link Removedvery poor lighting so it's hard to tell, but it was at "small". I just had breakfast, some pork chops and eggs, so I'm going to test again to see if it kicks me out. It really shouldn't because there's essentially no carbs
  5. koltink

    Ms_Mac's Cutting the Chub with EvoMuse KetoInduce and Defuse

    You could probably try mixing it with a flavored soda water, I just mix mine in as little water as I can and down it though.
  6. koltink

    Evomuse KetoInduce / Defuse - Boone Experiments!

    Awesome progress!
  7. koltink

    KetoInduce/Defuse-Koltink

    Cals were at 1936^^
  8. koltink

    KetoInduce/Defuse-Koltink

    Today I have been feeling much better. I forgot to take a pic but this mornings test came out to "trace". I have my last meal about 5:45 and just now dosed KI Today I did a little bit of fasted cardio. Then did chest and tris. Then later went back for deadlifts and shoulders. I didn't plan on...
  9. koltink

    KetoInduce/Defuse-Koltink

    Think I'm well now, haven't thrown up in about 15 hours and my stomach feels easy and not so upset. Will probably be back in the gym tomorrow. Had my last meal at 5:30 and dosed KI about 7:45. Will have a test up tomorrow
  10. koltink

    Food for Spice Fans

    Subd Will be contributing later
  11. koltink

    KetoInduce/Defuse-Koltink

    Well today is a little bit of a bummer, I have no idea why but I can't hold any food down right now. Over the past 12 hours I've probably thrown up 10 times. If it keeps up I'll have to go in to the doctors. Because of that no workout today
  12. koltink

    KetoInduce/Defuse-Koltink

    This mornings workout was fun! Planned on doing legs/cardio but ended up throwing in some shoulders. I jogged 1.5 miles then did a ton a weighted lunges, legs extensions, and goblet squats. The fun part was the little gym at my friends apartment had a treadwall which is a climbing wall that's on...
  13. koltink

    KetoInduce/Defuse-Koltink

    Yeah I usually break my fast with a protein bar so it's similar to yours
  14. koltink

    KetoInduce/Defuse-Koltink

    I remember seeing something about that. It's just the weekend for me so it's not as long. How many defuse should I be dosing a day if I eat 3 regular meals and generally no snacks. I be been doing 1 when I break my fast, 2 with second meal, and 2 for dinner. I thought that was the protocol but...
  15. koltink

    KetoInduce/Defuse-Koltink

    I'll still be taking KI and defuse just didn't bring the test strips with me
  16. koltink

    KetoInduce/Defuse-Koltink

    Ok I won't have any tests over the weekend because I just left for Cali a few hours ago. But will still get some workouts in being mostly cardio/calisthenics Yesterday I did a full body workout hitting all the major compound lifts for sets of 30 with just the bar focusing on technique and ROM...
  17. koltink

    KetoInduce/Defuse-Koltink

    It was still at "small" which is pretty odd to me that I'm not breaking into the moderate and up section more often. I'm going to work on limiting carbs a little more at dinner and taking a slightly larger scoop. Since it is a "heaping" scoop serving
  18. koltink

    KetoInduce/Defuse-Koltink

    Invalid Link Removed Here's my test from this morning. Today I had my last meal at 4:30 and dosed KI at 9 so I'm hoping it will be nice and dark tomorrow Today's workout was legs with some core tacked on Squats: worked my way up to 4 sets of 8 with 365 And superset with calf raises Then I...
  19. koltink

    Running shoes

    Well fortunately I don't have to worry now, my buddy hooked me up with 6 pairs. One of them being the energy boosts that I like
  20. koltink

    KetoInduce/Defuse-Koltink

    Invalid Link Removed Breakfast dosed with 2 defuse
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