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  1. Powerlifting

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  2. Powerlifting

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  3. Powerlifting

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  4. Powerlifting

    As far as my training goes it is a college program that one of my coaches purchases. Heavy 3-5 sets of a main lift, aux lifts that can incorporate use of both muscle groups such as squated lat pulls, and pistol squats supersetted w/ db overhead pulls on a bench. Then different heavy variation...

  5. Powerlifting

    Currently i have benched 170 at practice. However every time I go to a meet my attempts are horrible. I got 135 pounds today. And my deadlift just needs work. I currently weigh 121 pounds in 9th grade. Please help with suggestions.

  6. Keeping body fat low while gaining muscle

    I play football, powerlifting, and track. I am a freshman in highschool. I am important to the powerlifting team as I am a good light weight lifter. I was wondering if anyone had any tips on aging muscle while keeping my fat low for track season. Thanks

  7. Rehab

    This past season i sprung my shoulder (my AC joint to be precise). So I was wondering if anybody has any tips to improve my weakened shoulder strength for powerlifting and this next football season. Thanks!

  8. Rehabilitation

    This past season i sprung my shoulder (my AC joint to be precise). So I was wondering if anybody has any tips to improve my weakened shoulder strength for powerlifting and this next football season. Thanks!

  9. Knee strength

    I want to increase explosiveness for sports

  10. Knee strength

    Anything would be great

  11. Knee strength

    Both would be appreciated

  12. Knee strength

    I need new knee strength excersises please. Thanks!

  13. Knee strength workouts

    Knee strength workouts

  14. Help with gaining knee strength please?

    Anything that would help with knee strength please.
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