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  1. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    My main man lol...BTW hit up 40 min of cardio and hit free style workout with weights
  2. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    I am a conservative btw
  3. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Lol I also listen to him and rush Limbaugh and Sean hannity
  4. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Lol yes I hear , and I dont believe everything on there
  5. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Lol hit up arms and abs today...the pump was tooooo serious
  6. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    It was , bin ladin worked with cia
  7. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Haha lol yea just pound the weights
  8. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Shoulders -dumbbell press-55x12-60x12-65x10-70x10-65x10-55x10 Laterals-25x20-30x12-35x12-40x10 Front rises -25x20-30x15-35x10-25x12 Reardelt- fly-25x15-30x2sets of 12-35x10 Cable upwright row-60x12-70x12-80x10-90x10-100x10 Rope front raises-40x15-50x12-60x10 Hammer strength behind the...
  9. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Whoops hit the send too soon- rope extensions-60x20-70x15-80x12-60x12 Reverse grip extensions-70x12-80x10-90x10 Machine fly's -80x20-90x15-110x12-120x10-130x10 Tricep push down machine-135x20-150x12-160x12-170x10 Finished with abs.
  10. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Chest and some triceps - Started with 30 min of cardio Flat bench dumbbell press-65x15-75x12-85x12-90x10-70x12-60x12 Dumbbell flys-35x20-45x15-55x12-50x12-40x12 Incline bench-135x2sets of 12-155x2sets of 10 Cable fly's -30x20-40x20-50x15-60x12 Pulley to the floor arms straight like front raises...
  11. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Lol I think some things he does go over board but he and the team go in detail and get the truth.
  12. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Yea man ....I encourage you guys to download the alexjones app its a radio broadcast with video and I don't watch reg new these guys are the only ones I trust , go check out the videos because the media puts what they want the ppl to see and know ...the feds are in on this mess as well
  13. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Well I don't have that, I was helping my in-laws unpack a room and the dust got in my nose and dryer out my throat
  14. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Hit shoulders today even though I feel goofed up itch throat n runny nose
  15. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Yea I check on my girls when I get home from work and when I get up to use the bathroom. Our apt has a security code to get in
  16. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Well I am a citizen that will stand up for my family and community , although I don't own a firearm simply because I live in an apartment and never have had reason for one ,but now that I have a wife and 3 daughters when I buy a house I will consider getting one.
  17. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Yep still didn't stop me I did chest and cardio with abs n triceps. It was so bad school was canceled for my daughters , they don't go to the inner city school bit its a good ways from the inner city , I told my wife last night I dont think there will be school for today and I was right, I...
  18. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    You're right about that
  19. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    OK just wanted to know...BTW had a banging leg session. Did 30 min of cardio to warm my legs and while doing cardio just in anger watching this nonsense of Baltimore riots made me furious and I went to a new level of beast ..lol did like 8 sets of squats not counting the finisher of my workout...
  20. yosefmax88

    #FINAFLEX REVOLUTION TEST(BROSEF LOG)

    Well the 4-8 weeks means not to take for longer than that right
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