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  1. braskibra

    Leucine in-between meal may help to extend MPS

    not to try and get too off topic, but does anyone know what the difference is between HMB and HICA aside from different metabolites?
  2. braskibra

    Leucine in-between meal may help to extend MPS

    Love it thanks josh
  3. braskibra

    Article: Squat Mechanics: A Deep Analysis

    yay, welcome to a flattened femoral head and acetabular impingement, woo woo!!!
  4. braskibra

    Alan Aragon Discuss's BCAA's

    that makes too much sense lol
  5. braskibra

    Alan Aragon Discuss's BCAA's

    are you going to actually read the listed citation? Or continue to ask repetitive questions? Maybe you should take the time to read the citation[s] provided above,including the one I posted before getting all cheeks about it thanksssss
  6. braskibra

    Alan Aragon Discuss's BCAA's

    did you just ignore the entire thread orrrrrrr?
  7. braskibra

    Alan Aragon Discuss's BCAA's

    or you could just be ba boop into the computer and do it yourself, youz a big boy AbstractSend to: Sports Med. 2014 Jun;44(6):743-62. doi: 10.1007/s40279-014-0162-1. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables...
  8. braskibra

    Alan Aragon Discuss's BCAA's

    it can have an impact on the sympathetic system sure, but LISS cardio has been shown to be detrimental to building muscle soooooooooo
  9. braskibra

    Alan Aragon Discuss's BCAA's

    bingo!
  10. braskibra

    Alan Aragon Discuss's BCAA's

    Funny how AA speaks so concretely on the forums about bcaas but his review with helms has a very different tone, guess thats what happens when you have to put aside personal bias and evaluate the evidence as a whole. Evidence-based recommendations for natural bodybuilding contest preparation...
  11. braskibra

    Alan Aragon Discuss's BCAA's

    Alan's stance on BCAA's is nothing more than his opinion, does he have some evidence to back it up? Certainly. However, until you get multi-centered RCTs involved there is simply not enough firm evidence to make concrete statements. There is less than a handful (that I've counted) of RCT's on...
  12. braskibra

    Alan Aragon Discuss's BCAA's

    misleading title, post more on fasted vs fed cardio Not exactly a stellar setup but at least its a start: 20 healthy young female. (population does not represent the norm).. ... ... ... .. 4 weeks in duration (extremely short)..... ..... .... ... less than expected fat loss results (poor...
  13. braskibra

    is amentoflavone bunk?? Why close the thread?

    did PES ever bother refuting the contested points? or are they hoping it blows over
  14. braskibra

    PUMPS! pes high volume vs ol conquer

    let me fix that, PUMP SUPPLEMENTS are overrated, reactive hypermia is certainly not over-rated and plays an important role in muscle hypertrophy and may play the predominant role in why hypoxic/blood flow training is effective
  15. braskibra

    PUMPS! pes high volume vs ol conquer

    the pump is extremely overrated, not to say any of the above are not ergogenic, but the pump is more reliant on manipulating training variables then any sort of supplement
  16. braskibra

    is amentoflavone bunk??

    cool story bro, do you mind telling it again
  17. braskibra

    is amentoflavone bunk??

    That's not the point of my post, the point is sprintss continually is crying over spilled milk, wahhhh i spent 40 dollars and it didnt work Give your opinion for example, "i didn't derive any benefits from supplementing amentoflavone" and move on In regards to ingredients that do not have...
  18. braskibra

    is amentoflavone bunk??

    O nooooo I spent 40 dollars on amentoflavone I shud be able to gives my opinion on itssss!!!!!! This isn't little sisters of the poor time to get over it
  19. braskibra

    is amentoflavone bunk??

    No, it doesn't They arent forcing u to do jack Boo hooooo we shud protect people from being stupid
  20. braskibra

    is amentoflavone bunk??

    Thanks captain obvious, Do u think these guys are going to risk eligibility on crappy OTC supps that may be cross contaminated with trace amounts of banned substances? No Their going to risk it for things that have a much greater reward
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