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  1. braskibra

    Article: 5 Secrets of Building Muscle

    Really the author fails to come to the conclusion that you should theoretically train your muscles a different number of times throughout the year. At some points I will train the same group up to 6 times, and at others at most 1 time per week. There is no right or wrong. What we do know is...
  2. braskibra

    Who wants a new BLR SERM?!

    I believe decorin is a human protein , we need a way to reduce decorin Do it brundel!
  3. braskibra

    What's the best supp.for elbow + joint pain

    Nope he s been doing 2 on 4 off since 03
  4. braskibra

    My favorite supplement ever!!

    This man speaks the truth!
  5. braskibra

    My favorite supplement ever!!

    I'd be careful with throwing the spiked around, not saying it is or isn't but I haven't seen any lab tests on it to confirm. I realize aminos are on the label but aminos on label do not mean it doesn't meet protein requirements jus sayinnnnn Unless uve seen lab tests I haven't
  6. braskibra

    Abe brings on the mayhem (mini-log)

    I'm workout days only I don't like blowing my e levels beyond oblivion , if I wasn't logging I'd prob do 2 weeks on 2 off the on continuous
  7. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    Off day for me resting up doms starting to set in Eating up!
  8. braskibra

    Why does QUADMONSTER create the most ridiculous threads?

    hahaha yeah seriously, quad whats it like having a para-professional follow you around all day
  9. braskibra

    Abe brings on the mayhem (mini-log)

    I actually heard nutraplanet orders their supps off abe his stash is endless!
  10. braskibra

    Ecdysterone? Anyone heard of this?

    well crips put my name on the dotted line where do I sign up
  11. braskibra

    Ecdysterone? Anyone heard of this?

    wow only 2
  12. braskibra

    Stanton - $69,000 a day!

    That deal is gonna backfire on the marlins so bad it's unreal, with his injury history and their inability to fill the seats they will be losing money
  13. braskibra

    My favorite supplement ever!!

    Aside from bulk creatine Anyone else love og superpump250 I remember trying it the first time back in college, gosh I miss those days
  14. braskibra

    Who wants a new BLR SERM?!

    Great to hear!
  15. braskibra

    Looking to bulk up for sports using alphamass

    Ya bro u shud def juice.... 2 parts pineapple 1 part ojay 1 part apple Every morning! It's a lifestyle choice
  16. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    well considering how much i like Ara, I could def see the potential of running a stacked X factor and GF run in the future if this pans out
  17. braskibra

    Abe brings on the mayhem (mini-log)

    In bro bro
  18. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    I have chicken calves, guess thats why im fast!
  19. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    thats rough, squatting deep can def expedite the process of OA, the external moment at the knee is much greater as knee flexion increases even when taking into consideration the RM differential from 90 and above and below 90. With that said cant be scared to get after it. I made one...
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