Really the author fails to come to the conclusion that you should theoretically train your muscles a different number of times throughout the year. At some points I will train the same group up to 6 times, and at others at most 1 time per week. There is no right or wrong. What we do know is...
I'd be careful with throwing the spiked around, not saying it is or isn't but I haven't seen any lab tests on it to confirm. I realize aminos are on the label but aminos on label do not mean it doesn't meet protein requirements jus sayinnnnn
Unless uve seen lab tests I haven't
thats rough, squatting deep can def expedite the process of OA, the external moment at the knee is much greater as knee flexion increases even when taking into consideration the RM differential from 90 and above and below 90. With that said cant be scared to get after it.
I made one...
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